11.5 km | 01:02:00 | 05:22/km日期: 2020-06-03 21:44 - 總爬升: 193 m - 平均心率: 159 - 卡路里: 907 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 80%
Pace: 06'10" / 06'20" / 05'22" / 05'12" / 05'13" / 05'01" / 04'56" / 05'00" / 04'57" / 04'57" / 05'23" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'13") | 1000 / 1000 |
2 | | 06'19" (+01'24") | 1000 / 2000 |
3 | | 05'22" (+00'27") | 1000 / 3000 |
4 | | 05'12" (+00'17") | 1000 / 4000 |
5 | | 05'13" (+00'18") | 1000 / 5000 |
6 | | 05'00" (+00'05") | 1000 / 6000 |
7 | | 04'55" | 1000 / 7000 |
8 | | 05'00" (+00'05") | 1000 / 8000 |
9 | | 04'56" (+00'01") | 1000 / 9000 |
10 | | 04'57" (+00'02") | 1000 / 10000 |
11 | | 05'22" (+00'27") | 1000 / 11000 |
12 | | 06'46" (+01'51") | 519 / 11519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
6月累積里程 : 93.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'20" | 00:12'30" |
3 | 05'22" | 00:17'52" |
4 | 05'12" | 00:23'04" |
5 | 05'13" | 00:28'17" |
6 | 05'01" | 00:33'18" |
7 | 04'56" | 00:38'14" |
8 | 05'00" | 00:43'14" |
9 | 04'57" | 00:48'11" |
10 | 04'57" | 00:53'08" |
11 | 05'23" | 00:58'31" |
11.5 | 06'45" | 01:02'02" |