19.1 km | 03:24:40 | 10:41/km日期: 2020-06-03 05:01 - 總爬升: 304 m - 平均心率: 144 - 卡路里: 1006 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 12'38" / 08'39" / 07'28" / 08'03" / 08'02" / 07'09" / 08'29" / 06'49" / 06'31" / 09'16" / 11'27" / 11'01" / 09'14" / 16'51" / 12'07" / 13'18" / 13'06" / 17'29" / 96'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'45" (+06'14") | 1000 / 1000 |
2 | | 08'39" (+02'08") | 1000 / 2000 |
3 | | 07'26" (+00'55") | 1000 / 3000 |
4 | | 08'03" (+01'32") | 1000 / 4000 |
5 | | 08'02" (+01'31") | 1000 / 5000 |
6 | | 07'08" (+00'37") | 1000 / 6000 |
7 | | 08'29" (+01'58") | 1000 / 7000 |
8 | | 06'48" (+00'17") | 1000 / 8000 |
9 | | 06'31" | 1000 / 9000 |
10 | | 09'15" (+02'44") | 1000 / 10000 |
11 | | 11'26" (+04'55") | 1000 / 11000 |
12 | | 11'01" (+04'30") | 1000 / 12000 |
13 | | 09'13" (+02'42") | 1000 / 13000 |
14 | | 16'50" (+10'19") | 1000 / 14000 |
15 | | 12'07" (+05'36") | 1000 / 15000 |
16 | | 13'17" (+06'46") | 1000 / 16000 |
17 | | 13'04" (+06'33") | 1000 / 17000 |
18 | | 17'30" (+10'59") | 1000 / 18000 |
19 | | 14'47" (+08'16") | 1000 / 19000 |
20 | | 14'55" (+08'24") | 144 / 19144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 347.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'38" | 00:12'38" |
2 | 08'39" | 00:21'17" |
3 | 07'28" | 00:28'45" |
4 | 08'03" | 00:36'48" |
5 | 08'02" | 00:44'50" |
6 | 07'09" | 00:51'59" |
7 | 08'29" | 01:00'28" |
8 | 06'49" | 01:07'17" |
9 | 06'31" | 01:13'48" |
10 | 09'16" | 01:23'04" |
11 | 11'27" | 01:34'31" |
12 | 11'01" | 01:45'32" |
13 | 09'14" | 01:54'46" |
14 | 16'51" | 02:11'37" |
15 | 12'07" | 02:23'44" |
16 | 13'18" | 02:37'02" |
17 | 13'06" | 02:50'08" |
18 | 17'29" | 03:07'37" |
19.1 | 12'07" | 03:21'30" |