11.2 km | 01:19:13 | 07:03/km日期: 2020-06-03 05:02 - 平均心率: 131 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'12" / 06'51" / 07'20" / 06'50" / 07'07" / 07'06" / 06'32" / 06'42" / 08'31" / 06'46" / 06'44" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'40") | 1000 / 1000 |
| 2 | | 06'50" (+00'18") | 1000 / 2000 |
| 3 | | 07'20" (+00'48") | 1000 / 3000 |
| 4 | | 06'50" (+00'18") | 1000 / 4000 |
| 5 | | 07'06" (+00'34") | 1000 / 5000 |
| 6 | | 07'05" (+00'33") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'41" (+00'09") | 1000 / 8000 |
| 9 | | 08'30" (+01'58") | 1000 / 9000 |
| 10 | | 06'46" (+00'14") | 1000 / 10000 |
| 11 | | 06'44" (+00'12") | 1000 / 11000 |
| 12 | | 07'11" (+00'39") | 214 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 221.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'51" | 00:14'03" |
| 3 | 07'20" | 00:21'23" |
| 4 | 06'50" | 00:28'13" |
| 5 | 07'07" | 00:35'20" |
| 6 | 07'06" | 00:42'26" |
| 7 | 06'32" | 00:48'58" |
| 8 | 06'42" | 00:55'40" |
| 9 | 08'31" | 01:04'11" |
| 10 | 06'46" | 01:10'57" |
| 11 | 06'44" | 01:17'41" |
| 11.2 | 07'13" | 01:19'14" |
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