17.7 km | 02:12:46 | 07:30/km日期: 2020-06-03 07:34 - 卡路里: 778 Cal - 平均步頻: 172
Pace: 04'27" / 07'25" / 07'29" / 07'06" / 07'58" / 07'11" / 08'06" / 07'14" / 07'22" / 07'17" / 07'34" / 07'34" / 08'53" / 09'06" / 06'38" / 07'42" / 07'13" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'37") | 1000 / 1000 |
| 2 | | 07'25" (+00'47") | 1000 / 2000 |
| 3 | | 07'28" (+00'50") | 1000 / 3000 |
| 4 | | 07'06" (+00'28") | 1000 / 4000 |
| 5 | | 07'58" (+01'20") | 1000 / 5000 |
| 6 | | 07'11" (+00'33") | 1000 / 6000 |
| 7 | | 08'05" (+01'27") | 1000 / 7000 |
| 8 | | 07'13" (+00'35") | 1000 / 8000 |
| 9 | | 07'21" (+00'43") | 1000 / 9000 |
| 10 | | 07'17" (+00'39") | 1000 / 10000 |
| 11 | | 07'33" (+00'55") | 1000 / 11000 |
| 12 | | 07'32" (+00'54") | 1000 / 12000 |
| 13 | | 08'54" (+02'16") | 1000 / 13000 |
| 14 | | 08'31" (+01'53") | 1000 / 14000 |
| 15 | | 06'38" | 1000 / 15000 |
| 16 | | 07'42" (+01'04") | 1000 / 16000 |
| 17 | | 07'12" (+00'34") | 1000 / 17000 |
| 18 | | 06'26" | 668 / 17668 |
6月累積里程 :
185.12 km 
KAILAS Flythorn Air 累積 :
138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 07'25" | 00:11'52" |
| 3 | 07'29" | 00:19'21" |
| 4 | 07'06" | 00:26'27" |
| 5 | 07'58" | 00:34'25" |
| 6 | 07'11" | 00:41'36" |
| 7 | 08'06" | 00:49'42" |
| 8 | 07'14" | 00:56'56" |
| 9 | 07'22" | 01:04'18" |
| 10 | 07'17" | 01:11'35" |
| 11 | 07'34" | 01:19'09" |
| 12 | 07'34" | 01:26'43" |
| 13 | 08'53" | 01:35'36" |
| 14 | 09'06" | 01:44'42" |
| 15 | 06'38" | 01:51'20" |
| 16 | 07'42" | 01:59'02" |
| 17 | 07'13" | 02:06'15" |
| 17.7 | 06'25" | 02:10'33" |
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