10.3 km | 01:00:06 | 05:50/km日期: 2020-06-02 18:04 - 平均心率: 128 - 卡路里: 489 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72%
Pace: 05'56" / 05'54" / 05'43" / 05'47" / 05'49" / 05'49" / 05'46" / 06'57" / 05'50" / 05'48" / 02'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'20") | 395 / 395 |
2 | | 23'01" (+19'43") | 61 / 456 |
3 | | 03'24" (+00'06") | 410 / 867 |
4 | | 22'11" (+18'53") | 63 / 930 |
5 | | 03'30" (+00'12") | 397 / 1328 |
6 | | 23'09" (+19'51") | 60 / 1388 |
7 | | 03'27" (+00'09") | 401 / 1790 |
8 | | 20'42" (+17'24") | 67 / 1858 |
9 | | 03'27" (+00'09") | 402 / 2261 |
10 | | 21'09" (+17'51") | 66 / 2327 |
11 | | 03'25" (+00'07") | 403 / 2731 |
12 | | 17'15" (+13'57") | 81 / 2813 |
13 | | 03'25" (+00'07") | 406 / 3219 |
14 | | 21'56" (+18'38") | 64 / 3284 |
15 | | 03'27" (+00'09") | 404 / 3688 |
16 | | 20'54" (+17'36") | 67 / 3755 |
17 | | 03'28" (+00'10") | 402 / 4158 |
18 | | 19'30" (+16'12") | 72 / 4230 |
19 | | 03'28" (+00'10") | 401 / 4632 |
20 | | 20'20" (+17'02") | 69 / 4701 |
21 | | 03'27" (+00'09") | 403 / 5105 |
22 | | 20'19" (+17'01") | 68 / 5174 |
23 | | 03'30" (+00'12") | 399 / 5573 |
24 | | 22'04" (+18'46") | 63 / 5637 |
25 | | 03'28" (+00'10") | 403 / 6040 |
26 | | 19'57" (+16'39") | 70 / 6110 |
27 | | 03'25" (+00'07") | 406 / 6517 |
28 | | 20'38" (+17'20") | 67 / 6585 |
29 | | 03'27" (+00'09") | 404 / 6989 |
30 | | 25'31" (+22'13") | 54 / 7044 |
31 | | 03'29" (+00'11") | 402 / 7447 |
32 | | 18'28" (+15'10") | 76 / 7523 |
33 | | 03'27" (+00'09") | 404 / 7927 |
34 | | 19'19" (+16'01") | 72 / 8000 |
35 | | 03'26" (+00'08") | 406 / 8406 |
36 | | 19'31" (+16'13") | 71 / 8478 |
37 | | 03'28" (+00'10") | 401 / 8880 |
38 | | 19'45" (+16'27") | 71 / 8951 |
39 | | 03'29" (+00'11") | 399 / 9350 |
40 | | 25'04" (+21'46") | 55 / 9406 |
41 | | 03'18" | 402 / 9809 |
42 | | 20'13" (+16'55") | 69 / 9879 |
43 | | 03'07" | 409 / 10288 |
400間歇
單圈83-84秒 休85秒
20趟
+
第21趟 80秒 第22趟77秒
結束。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
267.50 km 亞瑟士 虎六 螢光黃 寬楦 累積 :
3047.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'54" | 00:11'50" |
3 | 05'43" | 00:17'33" |
4 | 05'47" | 00:23'20" |
5 | 05'49" | 00:29'09" |
6 | 05'49" | 00:34'58" |
7 | 05'46" | 00:40'44" |
8 | 06'57" | 00:47'41" |
9 | 05'50" | 00:53'31" |
10 | 05'48" | 00:59'19" |
10.3 | 02'49" | 01:00'08" |