12.2 km | 01:12:22 | 05:55/km日期: 2020-06-02 05:27 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95%
Pace: 06'47" / 06'42" / 05'03" / 05'28" / 05'38" / 05'00" / 05'32" / 05'17" / 05'05" / 07'01" / 06'30" / 06'57" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'12") | 2000 / 2000 |
2 | | 04'43" (+00'11") | 400 / 2400 |
3 | | 06'40" (+02'08") | 200 / 2600 |
4 | | 04'33" (+00'01") | 400 / 3000 |
5 | | 06'39" (+02'07") | 200 / 3200 |
6 | | 04'40" (+00'08") | 400 / 3600 |
7 | | 06'49" (+02'17") | 200 / 3800 |
8 | | 04'38" (+00'06") | 400 / 4200 |
9 | | 06'58" (+02'26") | 200 / 4400 |
10 | | 04'46" (+00'14") | 400 / 4800 |
11 | | 06'51" (+02'19") | 200 / 5000 |
12 | | 04'34" (+00'02") | 400 / 5400 |
13 | | 06'21" (+01'49") | 200 / 5600 |
14 | | 04'45" (+00'13") | 400 / 6000 |
15 | | 06'52" (+02'20") | 200 / 6200 |
16 | | 04'42" (+00'10") | 400 / 6600 |
17 | | 06'11" (+01'39") | 200 / 6800 |
18 | | 04'32" | 400 / 7200 |
19 | | 06'36" (+02'04") | 200 / 7400 |
20 | | 04'34" (+00'02") | 400 / 7800 |
21 | | 06'45" (+02'13") | 200 / 8000 |
22 | | 04'39" (+00'07") | 400 / 8400 |
23 | | 06'46" (+02'14") | 200 / 8600 |
24 | | 04'38" (+00'06") | 400 / 9000 |
25 | | 06'48" (+02'16") | 200 / 9200 |
26 | | 06'49" (+02'17") | 3000 / 12200 |
6月累積里程 :
282.25 km 母子鱷魚 Y拖 累積 :
4661.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'42" | 00:13'29" |
3 | 05'03" | 00:18'32" |
4 | 05'28" | 00:24'00" |
5 | 05'38" | 00:29'38" |
6 | 05'00" | 00:34'38" |
7 | 05'32" | 00:40'10" |
8 | 05'17" | 00:45'27" |
9 | 05'05" | 00:50'32" |
10 | 07'01" | 00:57'33" |
11 | 06'30" | 01:04'03" |
12 | 06'57" | 01:11'00" |
12.2 | 06'50" | 01:12'22" |