10.1 km | 00:59:38 | 05:55/km日期: 2020-03-17 06:53 - 平均心率: 184 - 卡路里: 1122 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 72%
Pace: 11'37" / 06'09" / 06'04" / 05'53" / 06'01" / 06'13" / 05'36" / 05'39" / 05'33" / 05'15" / 23'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'20") | 1000 / 1000 |
| 2 | | 06'07" (+00'52") | 1000 / 2000 |
| 3 | | 06'04" (+00'49") | 1000 / 3000 |
| 4 | | 05'53" (+00'38") | 1000 / 4000 |
| 5 | | 06'01" (+00'46") | 1000 / 5000 |
| 6 | | 06'11" (+00'56") | 1000 / 6000 |
| 7 | | 05'36" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 07'51" (+02'36") | 66 / 10066 |
| 12 | | 01:30'27" (+25'12") | 0 / 10066 |
| 13 | | 22'03" (+16'48") | 0 / 10066 |
| 14 | | 01:16'07" (+10'52") | 2 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 247.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 06'09" | 00:17'46" |
| 3 | 06'04" | 00:23'50" |
| 4 | 05'53" | 00:29'43" |
| 5 | 06'01" | 00:35'44" |
| 6 | 06'13" | 00:41'57" |
| 7 | 05'36" | 00:47'33" |
| 8 | 05'39" | 00:53'12" |
| 9 | 05'33" | 00:58'45" |
| 10 | 05'15" | 01:04'00" |
| 10.1 | 23'16" | 01:05'36" |
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