12.4 km | 01:10:30 | 05:41/km日期: 2020-06-01 19:54 - 總爬升: 171 m - 平均心率: 160 - 卡路里: 1023 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 82%
Pace: 07'08" / 06'53" / 06'02" / 04'33" / 11'31" / 04'41" / 05'47" / 06'18" / 06'26" / 06'14" / 06'12" / 06'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'56") | 1000 / 1000 |
| 2 | | 06'53" (+02'42") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'32" (+00'21") | 1000 / 4000 |
| 5 | | 04'18" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'30") | 1000 / 6000 |
| 7 | | 04'54" (+00'43") | 1000 / 7000 |
| 8 | | 06'17" (+02'06") | 1000 / 8000 |
| 9 | | 06'26" (+02'15") | 1000 / 9000 |
| 10 | | 06'14" (+02'03") | 1000 / 10000 |
| 11 | | 06'11" (+02'00") | 1000 / 11000 |
| 12 | | 06'11" (+02'00") | 1000 / 12000 |
| 13 | | 06'18" (+02'07") | 399 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 169.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'53" | 00:14'01" |
| 3 | 06'02" | 00:20'03" |
| 4 | 04'33" | 00:24'36" |
| 5 | 11'31" | 00:36'07" |
| 6 | 04'41" | 00:40'48" |
| 7 | 05'47" | 00:46'35" |
| 8 | 06'18" | 00:52'53" |
| 9 | 06'26" | 00:59'19" |
| 10 | 06'14" | 01:05'33" |
| 11 | 06'12" | 01:11'45" |
| 12 | 06'11" | 01:17'56" |
| 12.4 | 06'20" | 01:20'28" |
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