20.5 km | 01:50:11 | 05:22/km日期: 2020-05-31 14:34 - 地點: 跑步機 - 平均心率: 151 - 卡路里: 1260 Cal - 平均步頻: 180
Pace: 05'15" / 05'14" / 05'21" / 05'20" / 05'22" / 05'23" / 05'17" / 05'14" / 05'17" / 05'16" / 05'19" / 11'12" / 05'24" / 05'31" / 05'38" / 23'38" / 05'19" / 05'27" / 05'29" / 05'31" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 05'30" (+00'17") | 1000 / 14000 |
| 15 | | 05'38" (+00'25") | 1000 / 15000 |
| 16 | | 05'14" (+00'01") | 1000 / 16000 |
| 17 | | 05'18" (+00'05") | 1000 / 17000 |
| 18 | | 05'27" (+00'14") | 1000 / 18000 |
| 19 | | 05'28" (+00'15") | 1000 / 19000 |
| 20 | | 05'30" (+00'17") | 1000 / 20000 |
| 21 | | 05'29" (+00'16") | 533 / 20533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
153.75 km 
Nike zoom fly3 累積 :
1287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'21" | 00:15'50" |
| 4 | 05'20" | 00:21'10" |
| 5 | 05'22" | 00:26'32" |
| 6 | 05'23" | 00:31'55" |
| 7 | 05'17" | 00:37'12" |
| 8 | 05'14" | 00:42'26" |
| 9 | 05'17" | 00:47'43" |
| 10 | 05'16" | 00:52'59" |
| 11 | 05'19" | 00:58'18" |
| 12 | 11'12" | 01:09'30" |
| 13 | 05'24" | 01:14'54" |
| 14 | 05'31" | 01:20'25" |
| 15 | 05'38" | 01:26'03" |
| 16 | 23'38" | 01:49'41" |
| 17 | 05'19" | 01:55'00" |
| 18 | 05'27" | 02:00'27" |
| 19 | 05'29" | 02:05'56" |
| 20 | 05'31" | 02:11'27" |
| 20.5 | 05'29" | 02:14'23" |
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