14.1 km | 02:24:13 | 10:11/km日期: 2020-05-31 05:57 - 平均心率: 118 - 卡路里: 1118 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 63%
Pace: 13'27" / 06'44" / 08'46" / 07'42" / 08'44" / 07'52" / 08'06" / 08'12" / 10'15" / 10'54" / 13'20" / 12'28" / 13'50" / 11'37" / 13'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'27" (+06'44") | 1000 / 1000 |
2 | | 06'43" | 1000 / 2000 |
3 | | 08'46" (+02'03") | 1000 / 3000 |
4 | | 07'41" (+00'58") | 1000 / 4000 |
5 | | 08'43" (+02'00") | 1000 / 5000 |
6 | | 07'52" (+01'09") | 1000 / 6000 |
7 | | 08'06" (+01'23") | 1000 / 7000 |
8 | | 08'11" (+01'28") | 1000 / 8000 |
9 | | 10'14" (+03'31") | 1000 / 9000 |
10 | | 10'54" (+04'11") | 1000 / 10000 |
11 | | 13'19" (+06'36") | 1000 / 11000 |
12 | | 12'27" (+05'44") | 1000 / 12000 |
13 | | 13'50" (+07'07") | 1000 / 13000 |
14 | | 11'37" (+04'54") | 1000 / 14000 |
15 | | 16'08" (+09'25") | 140 / 14140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 386.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'27" | 00:13'27" |
2 | 06'44" | 00:20'11" |
3 | 08'46" | 00:28'57" |
4 | 07'42" | 00:36'39" |
5 | 08'44" | 00:45'23" |
6 | 07'52" | 00:53'15" |
7 | 08'06" | 01:01'21" |
8 | 08'12" | 01:09'33" |
9 | 10'15" | 01:19'48" |
10 | 10'54" | 01:30'42" |
11 | 13'20" | 01:44'02" |
12 | 12'28" | 01:56'30" |
13 | 13'50" | 02:10'20" |
14 | 11'37" | 02:21'57" |
14.1 | 13'54" | 02:23'54" |