17.6 km | 01:53:17 | 06:25/km日期: 2020-05-31 05:35 - 總爬升: 394 m - 卡路里: 1357 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94%
Pace: 06'07" / 05'52" / 05'55" / 05'57" / 06'02" / 11'24" / 09'46" / 23'31" / 11'56" / 35'36" / 05'37" / 05'41" / 06'36" / 05'53" / 05'35" / 05'15" / 05'13" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'55") | 1000 / 1000 |
2 | | 05'51" (+00'39") | 1000 / 2000 |
3 | | 05'54" (+00'42") | 1000 / 3000 |
4 | | 05'57" (+00'45") | 1000 / 4000 |
5 | | 06'01" (+00'49") | 1000 / 5000 |
6 | | 07'06" (+01'54") | 1000 / 6000 |
7 | | 09'45" (+04'33") | 1000 / 7000 |
8 | | 07'10" (+01'58") | 1000 / 8000 |
9 | | 08'28" (+03'16") | 1000 / 9000 |
10 | | 07'16" (+02'04") | 1000 / 10000 |
11 | | 05'37" (+00'25") | 1000 / 11000 |
12 | | 05'40" (+00'28") | 1000 / 12000 |
13 | | 06'36" (+01'24") | 1000 / 13000 |
14 | | 05'53" (+00'41") | 1000 / 14000 |
15 | | 05'35" (+00'23") | 1000 / 15000 |
16 | | 05'14" (+00'02") | 1000 / 16000 |
17 | | 05'12" | 1000 / 17000 |
18 | | 05'50" (+00'38") | 643 / 17643 |
5月累積里程 : 308.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'52" | 00:11'59" |
3 | 05'55" | 00:17'54" |
4 | 05'57" | 00:23'51" |
5 | 06'02" | 00:29'53" |
6 | 11'24" | 00:41'17" |
7 | 09'46" | 00:51'03" |
8 | 23'31" | 01:14'34" |
9 | 11'56" | 01:26'30" |
10 | 35'36" | 02:02'06" |
11 | 05'37" | 02:07'43" |
12 | 05'41" | 02:13'24" |
13 | 06'36" | 02:20'00" |
14 | 05'53" | 02:25'53" |
15 | 05'35" | 02:31'28" |
16 | 05'15" | 02:36'43" |
17 | 05'13" | 02:41'56" |
17.6 | 05'51" | 02:45'42" |