20.1 km | 03:10:27 | 09:29/km日期: 2020-05-31 05:51 - 平均心率: 152 - 卡路里: 1177 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89%
Pace: 06'55" / 06'35" / 06'23" / 06'23" / 06'28" / 18'04" / 06'33" / 06'36" / 11'06" / 06'52" / 07'03" / 12'53" / 19'04" / 07'11" / 11'34" / 08'25" / 13'10" / 07'46" / 11'38" / 08'40" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'33") | 1000 / 1000 |
| 2 | | 06'35" (+00'13") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'23" (+00'01") | 1000 / 4000 |
| 5 | | 06'27" (+00'05") | 1000 / 5000 |
| 6 | | 18'04" (+11'42") | 1000 / 6000 |
| 7 | | 06'33" (+00'11") | 1000 / 7000 |
| 8 | | 06'36" (+00'14") | 1000 / 8000 |
| 9 | | 11'05" (+04'43") | 1000 / 9000 |
| 10 | | 06'52" (+00'30") | 1000 / 10000 |
| 11 | | 07'03" (+00'41") | 1000 / 11000 |
| 12 | | 12'52" (+06'30") | 1000 / 12000 |
| 13 | | 19'04" (+12'42") | 1000 / 13000 |
| 14 | | 07'11" (+00'49") | 1000 / 14000 |
| 15 | | 11'33" (+05'11") | 1000 / 15000 |
| 16 | | 08'25" (+02'03") | 1000 / 16000 |
| 17 | | 13'10" (+06'48") | 1000 / 17000 |
| 18 | | 07'45" (+01'23") | 1000 / 18000 |
| 19 | | 11'38" (+05'16") | 1000 / 19000 |
| 20 | | 08'39" (+02'17") | 1000 / 20000 |
| 21 | | 17'53" (+11'31") | 63 / 20063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 170.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'35" | 00:13'30" |
| 3 | 06'23" | 00:19'53" |
| 4 | 06'23" | 00:26'16" |
| 5 | 06'28" | 00:32'44" |
| 6 | 18'04" | 00:50'48" |
| 7 | 06'33" | 00:57'21" |
| 8 | 06'36" | 01:03'57" |
| 9 | 11'06" | 01:15'03" |
| 10 | 06'52" | 01:21'55" |
| 11 | 07'03" | 01:28'58" |
| 12 | 12'53" | 01:41'51" |
| 13 | 19'04" | 02:00'55" |
| 14 | 07'11" | 02:08'06" |
| 15 | 11'34" | 02:19'40" |
| 16 | 08'25" | 02:28'05" |
| 17 | 13'10" | 02:41'15" |
| 18 | 07'46" | 02:49'01" |
| 19 | 11'38" | 03:00'39" |
| 20 | 08'40" | 03:09'19" |
| 20.1 | 17'43" | 03:10'27" |
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