15.0 km | 01:22:39 | 05:30/km日期: 2020-05-31 05:37 - 平均心率: 156 - 卡路里: 993 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 63%
Pace: 05'18" / 05'19" / 05'11" / 05'22" / 05'29" / 05'27" / 05'21" / 06'22" / 05'36" / 05'32" / 05'36" / 05'32" / 05'23" / 05'37" / 05'32" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'07") | 1000 / 1000 |
2 | | 05'18" (+00'07") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'21" (+00'10") | 1000 / 4000 |
5 | | 05'29" (+00'18") | 1000 / 5000 |
6 | | 05'26" (+00'15") | 1000 / 6000 |
7 | | 05'20" (+00'09") | 1000 / 7000 |
8 | | 06'21" (+01'10") | 1000 / 8000 |
9 | | 05'36" (+00'25") | 1000 / 9000 |
10 | | 05'32" (+00'21") | 1000 / 10000 |
11 | | 05'35" (+00'24") | 1000 / 11000 |
12 | | 05'32" (+00'21") | 1000 / 12000 |
13 | | 05'22" (+00'11") | 1000 / 13000 |
14 | | 05'36" (+00'25") | 1000 / 14000 |
15 | | 05'31" (+00'20") | 1000 / 15000 |
16 | | 03'35" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
279.35 km 鱷魚🐊Y脫紫跟上來 39 累積 :
1625.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'19" | 00:10'37" |
3 | 05'11" | 00:15'48" |
4 | 05'22" | 00:21'10" |
5 | 05'29" | 00:26'39" |
6 | 05'27" | 00:32'06" |
7 | 05'21" | 00:37'27" |
8 | 06'22" | 00:43'49" |
9 | 05'36" | 00:49'25" |
10 | 05'32" | 00:54'57" |
11 | 05'36" | 01:00'33" |
12 | 05'32" | 01:06'05" |
13 | 05'23" | 01:11'28" |
14 | 05'37" | 01:17'05" |
15 | 05'32" | 01:22'37" |
15.0 | 03'45" | 01:22'39" |