12.1 km | 01:24:47 | 07:01/km日期: 2020-05-31 06:33 - 平均心率: 162 - 卡路里: 924 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 07'13" / 06'53" / 06'40" / 06'45" / 06'29" / 06'39" / 08'45" / 06'47" / 07'08" / 07'52" / 06'55" / 07'16" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'55") | 1000 / 1000 |
| 2 | | 06'52" (+00'23") | 1000 / 2000 |
| 3 | | 06'40" (+00'11") | 1000 / 3000 |
| 4 | | 06'45" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'38" (+00'09") | 1000 / 6000 |
| 7 | | 07'31" (+01'02") | 1000 / 7000 |
| 8 | | 06'47" (+00'18") | 1000 / 8000 |
| 9 | | 07'07" (+00'38") | 1000 / 9000 |
| 10 | | 07'52" (+01'23") | 1000 / 10000 |
| 11 | | 06'55" (+00'26") | 1000 / 11000 |
| 12 | | 07'15" (+00'46") | 1000 / 12000 |
| 13 | | 07'24" (+00'55") | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 54.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'53" | 00:14'06" |
| 3 | 06'40" | 00:20'46" |
| 4 | 06'45" | 00:27'31" |
| 5 | 06'29" | 00:34'00" |
| 6 | 06'39" | 00:40'39" |
| 7 | 08'45" | 00:49'24" |
| 8 | 06'47" | 00:56'11" |
| 9 | 07'08" | 01:03'19" |
| 10 | 07'52" | 01:11'11" |
| 11 | 06'55" | 01:18'06" |
| 12 | 07'16" | 01:25'22" |
| 12.1 | 07'20" | 01:25'50" |
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