17.2 km | 02:37:20 | 09:10/km日期: 2020-05-30 12:40 - 總爬升: 138 m - 平均心率: 136 - 卡路里: 1158 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 78%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'27" / 06'19" / 06'11" / 07'04" / 07'13" / 12'23" / 11'03" / 09'25" / 15'30" / 06'18" / 06'28" / 07'31" / 10'29" / 10'21" / 11'21" / 08'53" / 10'38" / 47'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'36") | 1000 / 1000 |
| 2 | | 06'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 07'46" (+01'41") | 1000 / 4000 |
| 5 | | 08'33" (+02'28") | 1000 / 5000 |
| 6 | | 13'07" (+07'02") | 1000 / 6000 |
| 7 | | 09'24" (+03'19") | 1000 / 7000 |
| 8 | | 15'43" (+09'38") | 1000 / 8000 |
| 9 | | 08'05" (+02'00") | 1000 / 9000 |
| 10 | | 06'22" (+00'17") | 1000 / 10000 |
| 11 | | 07'48" (+01'43") | 1000 / 11000 |
| 12 | | 08'33" (+02'28") | 1000 / 12000 |
| 13 | | 10'13" (+04'08") | 1000 / 13000 |
| 14 | | 13'16" (+07'11") | 1000 / 14000 |
| 15 | | 07'16" (+01'11") | 1000 / 15000 |
| 16 | | 10'26" (+04'21") | 1000 / 16000 |
| 17 | | 10'24" (+04'19") | 1000 / 17000 |
| 18 | | 07'24" (+01'19") | 150 / 17150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 61.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'01" | 00:00'07" |
| 8 | 00'01" | 00:00'08" |
| 9 | 00'01" | 00:00'09" |
| 10 | 00'01" | 00:00'10" |
| 11 | 00'01" | 00:00'11" |
| 12 | 00'01" | 00:00'12" |
| 13 | 00'01" | 00:00'13" |
| 14 | 00'01" | 00:00'14" |
| 15 | 00'01" | 00:00'15" |
| 16 | 00'01" | 00:00'16" |
| 17 | 00'01" | 00:00'17" |
| 18 | 00'01" | 00:00'18" |
| 19 | 00'01" | 00:00'19" |
| 20 | 00'01" | 00:00'20" |
| 21 | 00'01" | 00:00'21" |
| 22 | 00'01" | 00:00'22" |
| 23 | 00'01" | 00:00'23" |
| 24 | 00'01" | 00:00'24" |
| 25 | 00'01" | 00:00'25" |
| 26 | 00'01" | 00:00'26" |
| 27 | 00'01" | 00:00'27" |
| 28 | 00'01" | 00:00'28" |
| 29 | 00'01" | 00:00'29" |
| 30 | 00'01" | 00:00'30" |
| 31 | 00'01" | 00:00'31" |
| 32 | 00'01" | 00:00'32" |
| 33 | 00'01" | 00:00'33" |
| 34 | 00'01" | 00:00'34" |
| 35 | 00'01" | 00:00'35" |
| 36 | 00'01" | 00:00'36" |
| 37 | 00'01" | 00:00'37" |
| 38 | 00'01" | 00:00'38" |
| 39 | 00'01" | 00:00'39" |
| 40 | 00'01" | 00:00'40" |
| 41 | 02'27" | 00:03'07" |
| 42 | 06'19" | 00:09'26" |
| 43 | 06'11" | 00:15'37" |
| 44 | 07'04" | 00:22'41" |
| 45 | 07'13" | 00:29'54" |
| 46 | 12'23" | 00:42'17" |
| 47 | 11'03" | 00:53'20" |
| 48 | 09'25" | 01:02'45" |
| 49 | 15'30" | 01:18'15" |
| 50 | 06'18" | 01:24'33" |
| 51 | 06'28" | 01:31'01" |
| 52 | 07'31" | 01:38'32" |
| 53 | 10'29" | 01:49'01" |
| 54 | 10'21" | 01:59'22" |
| 55 | 11'21" | 02:10'43" |
| 56 | 08'53" | 02:19'36" |
| 57 | 10'38" | 02:30'14" |
| 17.2 | 00'-10" | 02:37'20" |
展開計圈分析
留言 
