14.0 km | 02:01:11 | 08:39/km日期: 2020-05-30 14:20 - 平均心率: 142 - 卡路里: 1183 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71%
Pace: 08'18" / 08'05" / 10'10" / 07'30" / 07'26" / 07'14" / 22'06" / 10'26" / 10'46" / 07'30" / 08'34" / 09'56" / 07'33" / 10'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'19") | 400 / 400 |
| 2 | | 08'03" (+00'58") | 400 / 800 |
| 3 | | 08'10" (+01'05") | 400 / 1200 |
| 4 | | 08'21" (+01'16") | 400 / 1600 |
| 5 | | 07'57" (+00'52") | 400 / 2000 |
| 6 | | 08'17" (+01'12") | 400 / 2400 |
| 7 | | 08'18" (+01'13") | 400 / 2800 |
| 8 | | 08'50" (+01'45") | 400 / 3199 |
| 9 | | 07'34" (+00'29") | 400 / 3599 |
| 10 | | 07'14" (+00'09") | 400 / 3999 |
| 11 | | 07'30" (+00'25") | 400 / 4399 |
| 12 | | 07'10" (+00'05") | 400 / 4800 |
| 13 | | 07'22" (+00'17") | 400 / 5200 |
| 14 | | 07'14" (+00'09") | 400 / 5600 |
| 15 | | 07'22" (+00'17") | 400 / 6000 |
| 16 | | 08'09" (+01'04") | 400 / 6400 |
| 17 | | 08'44" (+01'39") | 400 / 6800 |
| 18 | | 08'05" (+01'00") | 400 / 7200 |
| 19 | | 10'04" (+02'59") | 400 / 7600 |
| 20 | | 11'59" (+04'54") | 400 / 8000 |
| 21 | | 10'53" (+03'48") | 400 / 8400 |
| 22 | | 11'17" (+04'12") | 400 / 8800 |
| 23 | | 08'38" (+01'33") | 400 / 9200 |
| 24 | | 07'29" (+00'24") | 400 / 9600 |
| 25 | | 07'21" (+00'16") | 400 / 10000 |
| 26 | | 08'24" (+01'19") | 400 / 10400 |
| 27 | | 08'12" (+01'07") | 400 / 10800 |
| 28 | | 08'06" (+01'01") | 400 / 11200 |
| 29 | | 12'32" (+05'27") | 400 / 11600 |
| 30 | | 08'59" (+01'54") | 400 / 12000 |
| 31 | | 07'05" | 400 / 12400 |
| 32 | | 08'34" (+01'29") | 400 / 12800 |
| 33 | | 08'22" (+01'17") | 400 / 13200 |
| 34 | | 08'34" (+01'29") | 400 / 13600 |
| 35 | | 13'25" (+06'20") | 400 / 14000 |
| 36 | | 03'22" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 29.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'05" | 00:16'23" |
| 3 | 10'10" | 00:26'33" |
| 4 | 07'30" | 00:34'03" |
| 5 | 07'26" | 00:41'29" |
| 6 | 07'14" | 00:48'43" |
| 7 | 22'06" | 01:10'49" |
| 8 | 10'26" | 01:21'15" |
| 9 | 10'46" | 01:32'01" |
| 10 | 07'30" | 01:39'31" |
| 11 | 08'34" | 01:48'05" |
| 12 | 09'56" | 01:58'01" |
| 13 | 07'33" | 02:05'34" |
| 14 | 10'53" | 02:16'27" |
| 14.0 | 03'32" | 02:16'28" |
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