11.0 km | 01:11:32 | 06:30/km日期: 2020-05-17 14:45 - 總爬升: 271 m - 平均心率: 181 - 卡路里: 919 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 06'06" / 06'16" / 07'29" / 07'22" / 07'50" / 06'29" / 05'43" / 05'39" / 05'55" / 06'12" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 1000 / 1000 |
| 2 | | 06'15" (+00'36") | 1000 / 2000 |
| 3 | | 07'28" (+01'49") | 1000 / 3000 |
| 4 | | 07'22" (+01'43") | 1000 / 4000 |
| 5 | | 07'50" (+02'11") | 1000 / 5000 |
| 6 | | 06'28" (+00'49") | 1000 / 6000 |
| 7 | | 05'43" (+00'04") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'33") | 1000 / 10000 |
| 11 | | 06'30" (+00'51") | 1000 / 11000 |
| 12 | | 05'00" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 102.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'16" | 00:12'22" |
| 3 | 07'29" | 00:19'51" |
| 4 | 07'22" | 00:27'13" |
| 5 | 07'50" | 00:35'03" |
| 6 | 06'29" | 00:41'32" |
| 7 | 05'43" | 00:47'15" |
| 8 | 05'39" | 00:52'54" |
| 9 | 05'55" | 00:58'49" |
| 10 | 06'12" | 01:05'01" |
| 11 | 06'31" | 01:11'32" |
| 11.0 | 05'53" | 01:11'34" |
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