26.0 km | 04:52:09 | 11:14/km日期: 2020-05-30 06:42 - 平均心率: 102 - 卡路里: 1496 Cal - 平均步頻: 150 - 溫度: 24°C
Pace: 06'33" / 06'25" / 06'16" / 06'33" / 06'16" / 06'16" / 07'23" / 06'54" / 06'51" / 07'10" / 07'12" / 08'16" / 06'27" / 16'12" / 20'43" / 10'33" / 14'53" / 16'51" / 13'58" / 16'48" / 16'20" / 16'04" / 16'53" / 23'03" / 16'41" / 2241'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'26") | 1000 / 1000 |
2 | | 06'25" (+00'09") | 1000 / 2000 |
3 | | 06'16" | 1000 / 3000 |
4 | | 06'32" (+00'16") | 1000 / 4000 |
5 | | 06'16" | 1000 / 5000 |
6 | | 06'16" | 1000 / 6000 |
7 | | 07'23" (+01'07") | 1000 / 7000 |
8 | | 06'53" (+00'37") | 1000 / 8000 |
9 | | 06'51" (+00'35") | 1000 / 9000 |
10 | | 07'10" (+00'54") | 1000 / 10000 |
11 | | 07'11" (+00'55") | 1000 / 11000 |
12 | | 08'16" (+02'00") | 1000 / 12000 |
13 | | 06'27" (+00'11") | 1000 / 13000 |
14 | | 16'12" (+09'56") | 1000 / 14000 |
15 | | 20'42" (+14'26") | 1000 / 15000 |
16 | | 10'32" (+04'16") | 1000 / 16000 |
17 | | 14'53" (+08'37") | 1000 / 17000 |
18 | | 16'50" (+10'34") | 1000 / 18000 |
19 | | 13'57" (+07'41") | 1000 / 19000 |
20 | | 16'47" (+10'31") | 1000 / 20000 |
21 | | 16'18" (+10'02") | 1000 / 21000 |
22 | | 16'03" (+09'47") | 1000 / 22000 |
23 | | 16'54" (+10'38") | 1000 / 23000 |
24 | | 23'01" (+16'45") | 1000 / 24000 |
25 | | 16'40" (+10'24") | 1000 / 25000 |
26 | | 04'29" | 1002 / 26002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 500.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'25" | 00:12'58" |
3 | 06'16" | 00:19'14" |
4 | 06'33" | 00:25'47" |
5 | 06'16" | 00:32'03" |
6 | 06'16" | 00:38'19" |
7 | 07'23" | 00:45'42" |
8 | 06'54" | 00:52'36" |
9 | 06'51" | 00:59'27" |
10 | 07'10" | 01:06'37" |
11 | 07'12" | 01:13'49" |
12 | 08'16" | 01:22'05" |
13 | 06'27" | 01:28'32" |
14 | 16'12" | 01:44'44" |
15 | 20'43" | 02:05'27" |
16 | 10'33" | 02:16'00" |
17 | 14'53" | 02:30'53" |
18 | 16'51" | 02:47'44" |
19 | 13'58" | 03:01'42" |
20 | 16'48" | 03:18'30" |
21 | 16'20" | 03:34'50" |
22 | 16'04" | 03:50'54" |
23 | 16'53" | 04:07'47" |
24 | 23'03" | 04:30'50" |
25 | 16'41" | 04:47'31" |
26.0 | 04'28" | 04:52'00" |