23.6 km | 03:47:00 | 09:37/km日期: 2020-05-30 06:38 - 總爬升: 1104 m - 平均心率: 143 - 卡路里: 2153 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 87%
Pace: 05'50" / 08'41" / 08'08" / 08'06" / 10'55" / 11'38" / 15'03" / 06'41" / 07'18" / 12'58" / 16'57" / 21'36" / 23'33" / 16'03" / 11'23" / 46'14" / 05'23" / 05'53" / 06'38" / 07'06" / 06'31" / 06'46" / 07'48" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1000 / 1000 |
| 2 | | 08'41" (+03'19") | 1000 / 2000 |
| 3 | | 08'08" (+02'46") | 1000 / 3000 |
| 4 | | 08'05" (+02'43") | 1000 / 4000 |
| 5 | | 10'55" (+05'33") | 1000 / 5000 |
| 6 | | 07'52" (+02'30") | 1000 / 6000 |
| 7 | | 06'15" (+00'53") | 1000 / 7000 |
| 8 | | 06'40" (+01'18") | 1000 / 8000 |
| 9 | | 07'17" (+01'55") | 1000 / 9000 |
| 10 | | 09'43" (+04'21") | 1000 / 10000 |
| 11 | | 16'57" (+11'35") | 1000 / 11000 |
| 12 | | 21'35" (+16'13") | 1000 / 12000 |
| 13 | | 21'56" (+16'34") | 1000 / 13000 |
| 14 | | 16'03" (+10'41") | 1000 / 14000 |
| 15 | | 11'22" (+06'00") | 1000 / 15000 |
| 16 | | 06'40" (+01'18") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 05'53" (+00'31") | 1000 / 18000 |
| 19 | | 06'37" (+01'15") | 1000 / 19000 |
| 20 | | 07'05" (+01'43") | 1000 / 20000 |
| 21 | | 06'31" (+01'09") | 1000 / 21000 |
| 22 | | 06'45" (+01'23") | 1000 / 22000 |
| 23 | | 07'48" (+02'26") | 1000 / 23000 |
| 24 | | 12'01" (+06'39") | 567 / 23567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
161.80 km 
Nike Zoom Fly FK 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'41" | 00:14'31" |
| 3 | 08'08" | 00:22'39" |
| 4 | 08'06" | 00:30'45" |
| 5 | 10'55" | 00:41'40" |
| 6 | 11'38" | 00:53'18" |
| 7 | 15'03" | 01:08'21" |
| 8 | 06'41" | 01:15'02" |
| 9 | 07'18" | 01:22'20" |
| 10 | 12'58" | 01:35'18" |
| 11 | 16'57" | 01:52'15" |
| 12 | 21'36" | 02:13'51" |
| 13 | 23'33" | 02:37'24" |
| 14 | 16'03" | 02:53'27" |
| 15 | 11'23" | 03:04'50" |
| 16 | 46'14" | 03:51'04" |
| 17 | 05'23" | 03:56'27" |
| 18 | 05'53" | 04:02'20" |
| 19 | 06'38" | 04:08'58" |
| 20 | 07'06" | 04:16'04" |
| 21 | 06'31" | 04:22'35" |
| 22 | 06'46" | 04:29'21" |
| 23 | 07'48" | 04:37'09" |
| 23.6 | 12'02" | 04:43'59" |
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