21.3 km | 02:00:59 | 05:40/km日期: 2020-05-30 05:33 - 平均心率: 96 - 卡路里: 1054 Cal - 溫度: 24°C - 濕度: 94%
Pace: 08'32" / 06'08" / 06'00" / 05'45" / 05'58" / 05'41" / 05'36" / 05'42" / 05'15" / 05'24" / 06'48" / 05'43" / 05'16" / 05'16" / 05'08" / 05'13" / 04'59" / 05'18" / 05'22" / 05'23" / 04'55" / 05'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 321.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'08" | 00:14'40" |
3 | 06'00" | 00:20'40" |
4 | 05'45" | 00:26'25" |
5 | 05'58" | 00:32'23" |
6 | 05'41" | 00:38'04" |
7 | 05'36" | 00:43'40" |
8 | 05'42" | 00:49'22" |
9 | 05'15" | 00:54'37" |
10 | 05'24" | 01:00'01" |
11 | 06'48" | 01:06'49" |
12 | 05'43" | 01:12'32" |
13 | 05'16" | 01:17'48" |
14 | 05'16" | 01:23'04" |
15 | 05'08" | 01:28'12" |
16 | 05'13" | 01:33'25" |
17 | 04'59" | 01:38'24" |
18 | 05'18" | 01:43'42" |
19 | 05'22" | 01:49'04" |
20 | 05'23" | 01:54'27" |
21 | 04'55" | 01:59'22" |
21.3 | 05'32" | 02:00'59" |