17.2 km | 01:13:29 | 04:16/km日期: 2020-05-30 05:31 - 平均心率: 152 - 卡路里: 758 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 94%
Pace: 04'21" / 04'26" / 04'24" / 04'20" / 04'19" / 04'15" / 04'17" / 04'20" / 14'16" / 04'07" / 04'06" / 04'12" / 04'08" / 04'12" / 04'26" / 04'07" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'37") | 1000 / 1000 |
| 2 | | 04'25" (+00'19") | 1000 / 2000 |
| 3 | | 04'24" (+00'18") | 1000 / 3000 |
| 4 | | 04'19" (+00'13") | 1000 / 4000 |
| 5 | | 04'19" (+00'13") | 1000 / 5000 |
| 6 | | 04'15" (+00'09") | 1000 / 6000 |
| 7 | | 04'16" (+00'10") | 1000 / 7000 |
| 8 | | 04'20" (+00'14") | 1000 / 8000 |
| 9 | | 04'22" (+00'16") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'06" | 1000 / 11000 |
| 12 | | 04'11" (+00'05") | 1000 / 12000 |
| 13 | | 04'08" (+00'02") | 1000 / 13000 |
| 14 | | 04'12" (+00'06") | 1000 / 14000 |
| 15 | | 04'17" (+00'11") | 1000 / 15000 |
| 16 | | 04'07" (+00'01") | 1000 / 16000 |
| 17 | | 04'09" (+00'03") | 1000 / 17000 |
| 18 | | 04'06" | 172 / 17172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
326.33 km 
nike next% 累積 :
8207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'26" | 00:08'47" |
| 3 | 04'24" | 00:13'11" |
| 4 | 04'20" | 00:17'31" |
| 5 | 04'19" | 00:21'50" |
| 6 | 04'15" | 00:26'05" |
| 7 | 04'17" | 00:30'22" |
| 8 | 04'20" | 00:34'42" |
| 9 | 14'16" | 00:48'58" |
| 10 | 04'07" | 00:53'05" |
| 11 | 04'06" | 00:57'11" |
| 12 | 04'12" | 01:01'23" |
| 13 | 04'08" | 01:05'31" |
| 14 | 04'12" | 01:09'43" |
| 15 | 04'26" | 01:14'09" |
| 16 | 04'07" | 01:18'16" |
| 17 | 04'39" | 01:22'55" |
| 17.2 | 04'09" | 01:23'38" |
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