10.1 km | 00:40:45 | 04:01/km日期: 2020-05-29 19:07 - 平均心率: 143 - 卡路里: 497 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86%
Pace: 04'11" / 03'55" / 03'54" / 06'16" / 06'27" / 03'55" / 06'02" / 06'22" / 04'04" / 07'22" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'35") | 423 / 423 |
2 | | 03'54" (+00'10") | 421 / 845 |
3 | | 04'03" (+00'19") | 426 / 1272 |
4 | | 03'48" (+00'04") | 434 / 1706 |
5 | | 04'00" (+00'16") | 419 / 2125 |
6 | | 03'53" (+00'09") | 431 / 2557 |
7 | | 04'00" (+00'16") | 424 / 2981 |
8 | | 05'02" (+01'18") | 438 / 3419 |
9 | | 04'07" (+00'23") | 1444 / 4864 |
10 | | 03'45" (+00'01") | 424 / 5288 |
11 | | 03'53" (+00'09") | 436 / 5725 |
12 | | 03'54" (+00'10") | 430 / 6156 |
13 | | 03'44" | 259 / 6416 |
14 | | 03'59" (+00'15") | 434 / 6850 |
15 | | 04'03" (+00'19") | 427 / 7278 |
16 | | 03'57" (+00'13") | 429 / 7707 |
17 | | 04'03" (+00'19") | 241 / 7949 |
18 | | 03'58" (+00'14") | 1502 / 9451 |
19 | | 03'57" (+00'13") | 420 / 9872 |
20 | | 03'35" | 252 / 10125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 149.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 03'55" | 00:08'06" |
3 | 03'54" | 00:12'00" |
4 | 06'16" | 00:18'16" |
5 | 06'27" | 00:24'43" |
6 | 03'55" | 00:28'38" |
7 | 06'02" | 00:34'40" |
8 | 06'22" | 00:41'02" |
9 | 04'04" | 00:45'06" |
10 | 07'22" | 00:52'28" |
10.1 | 03'11" | 00:52'52" |