10.3 km | 01:27:44 | 08:29/km日期: 2020-05-29 17:49 - 平均心率: 132 - 卡路里: 533 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 85%
Pace: 07'53" / 10'10" / 07'43" / 08'03" / 08'14" / 08'03" / 08'13" / 08'34" / 12'10" / 07'58" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'08") | 1000 / 1000 |
| 2 | | 08'14" (+00'31") | 1000 / 2000 |
| 3 | | 07'43" | 1000 / 3000 |
| 4 | | 08'02" (+00'19") | 1000 / 4000 |
| 5 | | 08'14" (+00'31") | 1000 / 5000 |
| 6 | | 08'03" (+00'20") | 1000 / 6000 |
| 7 | | 08'12" (+00'29") | 1000 / 7000 |
| 8 | | 08'34" (+00'51") | 1000 / 8000 |
| 9 | | 12'09" (+04'26") | 1000 / 9000 |
| 10 | | 07'57" (+00'14") | 1000 / 10000 |
| 11 | | 08'02" (+00'19") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
5月累積里程 : 160.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 10'10" | 00:18'03" |
| 3 | 07'43" | 00:25'46" |
| 4 | 08'03" | 00:33'49" |
| 5 | 08'14" | 00:42'03" |
| 6 | 08'03" | 00:50'06" |
| 7 | 08'13" | 00:58'19" |
| 8 | 08'34" | 01:06'53" |
| 9 | 12'10" | 01:19'03" |
| 10 | 07'58" | 01:27'01" |
| 10.3 | 08'03" | 01:29'41" |
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