12.0 km | 01:10:20 | 05:51/km日期: 2020-05-29 08:31 - 地點: 竹香南北路 - 平均心率: 135 - 卡路里: 632 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 87%
Pace: 06'40" / 06'07" / 05'26" / 05'47" / 05'50" / 05'57" / 05'48" / 05'41" / 05'47" / 05'34" / 05'37" / 05'53" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'17") | 500 / 500 |
2 | | 05'59" (+00'56") | 500 / 1000 |
3 | | 06'02" (+00'59") | 500 / 1500 |
4 | | 06'11" (+01'08") | 500 / 2000 |
5 | | 05'47" (+00'44") | 500 / 2500 |
6 | | 05'03" | 500 / 3000 |
7 | | 05'48" (+00'45") | 500 / 3500 |
8 | | 05'46" (+00'43") | 500 / 4000 |
9 | | 05'50" (+00'47") | 500 / 4500 |
10 | | 05'50" (+00'47") | 500 / 5000 |
11 | | 06'01" (+00'58") | 500 / 5500 |
12 | | 05'52" (+00'49") | 500 / 6000 |
13 | | 05'48" (+00'45") | 500 / 6500 |
14 | | 05'46" (+00'43") | 500 / 7000 |
15 | | 05'47" (+00'44") | 500 / 7500 |
16 | | 05'34" (+00'31") | 500 / 8000 |
17 | | 05'52" (+00'49") | 500 / 8500 |
18 | | 05'41" (+00'38") | 500 / 9000 |
19 | | 05'30" (+00'27") | 500 / 9500 |
20 | | 05'38" (+00'35") | 500 / 10000 |
21 | | 05'40" (+00'37") | 500 / 10500 |
22 | | 05'32" (+00'29") | 500 / 11000 |
23 | | 05'52" (+00'49") | 500 / 11500 |
24 | | 05'53" (+00'50") | 500 / 12000 |
25 | | 09'23" (+04'20") | 23 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
402.55 km 🐊跟上來(黑) 1 累積 :
884.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'07" | 00:12'47" |
3 | 05'26" | 00:18'13" |
4 | 05'47" | 00:24'00" |
5 | 05'50" | 00:29'50" |
6 | 05'57" | 00:35'47" |
7 | 05'48" | 00:41'35" |
8 | 05'41" | 00:47'16" |
9 | 05'47" | 00:53'03" |
10 | 05'34" | 00:58'37" |
11 | 05'37" | 01:04'14" |
12 | 05'53" | 01:10'07" |
12.0 | 09'10" | 01:10'20" |