15.2 km | 01:30:16 | 05:57/km日期: 2020-05-29 05:13 - 總爬升: 153 m - 平均心率: 131 - 卡路里: 927 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 98%
Pace: 02'49" / 09'21" / 05'57" / 05'49" / 05'58" / 05'51" / 06'43" / 06'03" / 05'52" / 06'54" / 05'52" / 05'40" / 07'14" / 09'21" / 05'33" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'40") | 1000 / 1000 |
| 2 | | 06'20" (+00'48") | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 1000 / 11000 |
| 12 | | 05'39" (+00'07") | 1000 / 12000 |
| 13 | | 06'10" (+00'38") | 1000 / 13000 |
| 14 | | 06'21" (+00'49") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'28" | 161 / 15161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
5月累積里程 : 338.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 09'21" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 05'49" | 00:23'56" |
| 5 | 05'58" | 00:29'54" |
| 6 | 05'51" | 00:35'45" |
| 7 | 06'43" | 00:42'28" |
| 8 | 06'03" | 00:48'31" |
| 9 | 05'52" | 00:54'23" |
| 10 | 06'54" | 01:01'17" |
| 11 | 05'52" | 01:07'09" |
| 12 | 05'40" | 01:12'49" |
| 13 | 07'14" | 01:20'03" |
| 14 | 09'21" | 01:29'24" |
| 15 | 05'33" | 01:34'57" |
| 15.2 | 05'28" | 01:35'50" |
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