12.2 km | 00:59:15 | 04:52/km日期: 2020-05-28 20:46 - 平均心率: 149 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99%
Pace: 04'58" / 04'54" / 04'51" / 05'00" / 04'48" / 04'57" / 04'58" / 04'56" / 04'51" / 04'53" / 04'49" / 04'40" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 1000 / 1000 |
| 2 | | 04'54" (+00'14") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 04'48" (+00'08") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'13" | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 230.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 05'00" | 00:19'43" |
| 5 | 04'48" | 00:24'31" |
| 6 | 04'57" | 00:29'28" |
| 7 | 04'58" | 00:34'26" |
| 8 | 04'56" | 00:39'22" |
| 9 | 04'51" | 00:44'13" |
| 10 | 04'53" | 00:49'06" |
| 11 | 04'49" | 00:53'55" |
| 12 | 04'40" | 00:58'35" |
| 12.2 | 04'16" | 00:59'15" |
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