10.3 km | 00:42:01 | 04:05/km日期: 2020-05-28 19:51 - 平均心率: 147 - 卡路里: 406 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 91%
Pace: 04'01" / 03'57" / 03'57" / 08'22" / 04'01" / 08'53" / 04'05" / 14'31" / 04'17" / 04'15" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'22") | 1000 / 1000 |
| 2 | | 03'57" (+00'07") | 1000 / 2000 |
| 3 | | 03'56" (+00'06") | 1000 / 3000 |
| 4 | | 04'13" (+00'23") | 46 / 3046 |
| 5 | | 03'58" (+00'08") | 1000 / 4046 |
| 6 | | 04'00" (+00'10") | 1000 / 5046 |
| 7 | | 03'52" (+00'02") | 65 / 5111 |
| 8 | | 03'50" | 1000 / 6111 |
| 9 | | 04'05" (+00'15") | 1000 / 7111 |
| 10 | | 04'24" (+00'34") | 1000 / 8111 |
| 11 | | 04'16" (+00'26") | 1000 / 9111 |
| 12 | | 04'11" (+00'21") | 1000 / 10111 |
| 13 | | 03'48" | 179 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
326.33 km 
nike next% 累積 :
8207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'57" | 00:07'58" |
| 3 | 03'57" | 00:11'55" |
| 4 | 08'22" | 00:20'17" |
| 5 | 04'01" | 00:24'18" |
| 6 | 08'53" | 00:33'11" |
| 7 | 04'05" | 00:37'16" |
| 8 | 14'31" | 00:51'47" |
| 9 | 04'17" | 00:56'04" |
| 10 | 04'15" | 01:00'19" |
| 10.3 | 03'50" | 01:01'26" |
展開計圈分析
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