10.0 km | 00:55:13 | 05:30/km日期: 2020-05-28 17:24 - 平均心率: 178 - 卡路里: 624 Cal - 平均步頻: 224
Pace: 04'55" / 04'49" / 05'02" / 06'14" / 04'50" / 05'07" / 05'12" / 05'02" / 05'04" / 06'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'05") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" (+01'17") | 1000 / 10000 |
| 11 | | 03'42" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 219.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 05'02" | 00:14'46" |
| 4 | 06'14" | 00:21'00" |
| 5 | 04'50" | 00:25'50" |
| 6 | 05'07" | 00:30'57" |
| 7 | 05'12" | 00:36'09" |
| 8 | 05'02" | 00:41'11" |
| 9 | 05'04" | 00:46'15" |
| 10 | 06'25" | 00:52'40" |
| 10.0 | 04'01" | 00:52'43" |
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