11.1 km | 00:59:26 | 05:20/km日期: 2020-05-28 05:35 - 平均心率: 155 - 卡路里: 396 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 100%
Pace: 06'10" / 05'56" / 05'17" / 05'05" / 05'13" / 05'01" / 05'01" / 05'06" / 05'15" / 05'03" / 07'22" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'11") | 1000 / 1000 |
| 2 | | 05'56" (+00'56") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 1000 / 11000 |
| 12 | | 06'29" (+01'29") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 318.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'17" | 00:17'23" |
| 4 | 05'05" | 00:22'28" |
| 5 | 05'13" | 00:27'41" |
| 6 | 05'01" | 00:32'42" |
| 7 | 05'01" | 00:37'43" |
| 8 | 05'06" | 00:42'49" |
| 9 | 05'15" | 00:48'04" |
| 10 | 05'03" | 00:53'07" |
| 11 | 07'22" | 01:00'29" |
| 11.1 | 06'33" | 01:01'22" |
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