11.2 km | 01:00:50 | 05:26/km日期: 2020-05-27 19:37 - 平均心率: 151 - 卡路里: 701 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 82%
Pace: 05'49" / 05'20" / 25'43" / 08'30" / 05'15" / 05'14" / 05'17" / 08'05" / 05'02" / 05'38" / 06'19" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'09") | 1000 / 1000 |
2 | | 05'19" (+00'39") | 1000 / 2000 |
3 | | 05'23" (+00'43") | 1000 / 3000 |
4 | | 05'46" (+01'06") | 135 / 3135 |
5 | | 04'54" (+00'14") | 849 / 3985 |
6 | | 05'56" (+01'16") | 433 / 4418 |
7 | | 04'44" (+00'04") | 866 / 5284 |
8 | | 05'57" (+01'17") | 431 / 5715 |
9 | | 04'40" | 869 / 6585 |
10 | | 06'02" (+01'22") | 428 / 7013 |
11 | | 06'11" (+01'31") | 7 / 7021 |
12 | | 04'49" (+00'09") | 870 / 7891 |
13 | | 06'06" (+01'26") | 427 / 8319 |
14 | | 04'45" (+00'05") | 862 / 9181 |
15 | | 06'34" (+01'54") | 420 / 9601 |
16 | | 04'46" (+00'06") | 859 / 10460 |
17 | | 07'45" (+03'05") | 726 / 11186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 275.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'20" | 00:11'09" |
3 | 25'43" | 00:36'52" |
4 | 08'30" | 00:45'22" |
5 | 05'15" | 00:50'37" |
6 | 05'14" | 00:55'51" |
7 | 05'17" | 01:01'08" |
8 | 08'05" | 01:09'13" |
9 | 05'02" | 01:14'15" |
10 | 05'38" | 01:19'53" |
11 | 06'19" | 01:26'12" |
11.2 | 07'40" | 01:27'38" |