21.0 km | 01:37:41 | 04:38/km日期: 2020-05-27 17:26 - 平均心率: 145 - 卡路里: 1116 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 79%
Pace: 04'21" / 04'18" / 04'04" / 04'01" / 04'11" / 04'24" / 04'27" / 07'48" / 04'54" / 04'50" / 04'51" / 04'49" / 04'48" / 04'49" / 04'46" / 04'46" / 04'49" / 06'24" / 04'51" / 04'26" / 03'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'35") | 1000 / 1000 |
| 2 | | 04'18" (+00'32") | 1000 / 2000 |
| 3 | | 04'03" (+00'17") | 1000 / 3000 |
| 4 | | 04'00" (+00'14") | 1000 / 4000 |
| 5 | | 04'11" (+00'25") | 1000 / 5000 |
| 6 | | 04'23" (+00'37") | 1000 / 6000 |
| 7 | | 04'27" (+00'41") | 1000 / 7000 |
| 8 | | 04'57" (+01'11") | 1000 / 8000 |
| 9 | | 04'53" (+01'07") | 1000 / 9000 |
| 10 | | 04'50" (+01'04") | 1000 / 10000 |
| 11 | | 04'51" (+01'05") | 1000 / 11000 |
| 12 | | 04'49" (+01'03") | 1000 / 12000 |
| 13 | | 04'48" (+01'02") | 1000 / 13000 |
| 14 | | 04'48" (+01'02") | 1000 / 14000 |
| 15 | | 04'46" (+01'00") | 1000 / 15000 |
| 16 | | 04'45" (+00'59") | 1000 / 16000 |
| 17 | | 04'48" (+01'02") | 1000 / 17000 |
| 18 | | 06'24" (+02'38") | 1000 / 18000 |
| 19 | | 04'50" (+01'04") | 1000 / 19000 |
| 20 | | 04'25" (+00'39") | 1000 / 20000 |
| 21 | | 03'46" | 1000 / 21000 |
| 22 | | 04'54" (+01'08") | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 520.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'18" | 00:08'39" |
| 3 | 04'04" | 00:12'43" |
| 4 | 04'01" | 00:16'44" |
| 5 | 04'11" | 00:20'55" |
| 6 | 04'24" | 00:25'19" |
| 7 | 04'27" | 00:29'46" |
| 8 | 07'48" | 00:37'34" |
| 9 | 04'54" | 00:42'28" |
| 10 | 04'50" | 00:47'18" |
| 11 | 04'51" | 00:52'09" |
| 12 | 04'49" | 00:56'58" |
| 13 | 04'48" | 01:01'46" |
| 14 | 04'49" | 01:06'35" |
| 15 | 04'46" | 01:11'21" |
| 16 | 04'46" | 01:16'07" |
| 17 | 04'49" | 01:20'56" |
| 18 | 06'24" | 01:27'20" |
| 19 | 04'51" | 01:32'11" |
| 20 | 04'26" | 01:36'37" |
| 21 | 03'46" | 01:40'23" |
| 21.0 | 04'58" | 01:40'32" |
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