6.9 km | 00:40:40 | 05:54/km日期: 2020-05-26 18:34 - 平均心率: 154 - 卡路里: 485 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 03'58" / 07'22" / 07'16" / 03'57" / 07'22" / 07'21" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'20") | 398 / 398 |
| 2 | | 04'01" (+00'21") | 406 / 804 |
| 3 | | 03'50" (+00'10") | 401 / 1206 |
| 4 | | 21'31" (+17'51") | 192 / 1398 |
| 5 | | 03'59" (+00'19") | 399 / 1798 |
| 6 | | 03'55" (+00'15") | 407 / 2205 |
| 7 | | 03'57" (+00'17") | 400 / 2605 |
| 8 | | 20'34" (+16'54") | 201 / 2807 |
| 9 | | 04'01" (+00'21") | 403 / 3210 |
| 10 | | 03'56" (+00'16") | 404 / 3614 |
| 11 | | 03'42" (+00'02") | 407 / 4022 |
| 12 | | 19'15" (+15'35") | 223 / 4246 |
| 13 | | 03'55" (+00'15") | 396 / 4642 |
| 14 | | 03'56" (+00'16") | 403 / 5045 |
| 15 | | 03'49" (+00'09") | 404 / 5450 |
| 16 | | 21'32" (+17'52") | 195 / 5646 |
| 17 | | 04'01" (+00'21") | 403 / 6049 |
| 18 | | 03'58" (+00'18") | 406 / 6456 |
| 19 | | 03'40" | 410 / 6866 |
| 20 | | 10'35" (+06'55") | 14 / 6880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 92.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 07'22" | 00:11'20" |
| 3 | 07'16" | 00:18'36" |
| 4 | 03'57" | 00:22'33" |
| 5 | 07'22" | 00:29'55" |
| 6 | 07'21" | 00:37'16" |
| 6.9 | 03'53" | 00:40'42" |
展開計圈分析
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