11.6 km | 01:06:09 | 05:41/km日期: 2020-05-26 18:14 - 總爬升: 424 m - 平均心率: 102 - 卡路里: 252 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 08'21" / 07'01" / 04'18" / 04'21" / 04'34" / 04'16" / 04'34" / 04'29" / 05'28" / 05'53" / 08'50" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+04'04") | 1000 / 1000 |
| 2 | | 07'01" (+02'45") | 1000 / 2000 |
| 3 | | 04'17" (+00'01") | 1000 / 3000 |
| 4 | | 04'21" (+00'05") | 1000 / 4000 |
| 5 | | 04'33" (+00'17") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 04'33" (+00'17") | 1000 / 7000 |
| 8 | | 04'29" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+01'11") | 1000 / 9000 |
| 10 | | 05'52" (+01'36") | 1000 / 10000 |
| 11 | | 08'50" (+04'34") | 1000 / 11000 |
| 12 | | 06'27" (+02'11") | 630 / 11630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 23.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'01" | 00:15'22" |
| 3 | 04'18" | 00:19'40" |
| 4 | 04'21" | 00:24'01" |
| 5 | 04'34" | 00:28'35" |
| 6 | 04'16" | 00:32'51" |
| 7 | 04'34" | 00:37'25" |
| 8 | 04'29" | 00:41'54" |
| 9 | 05'28" | 00:47'22" |
| 10 | 05'53" | 00:53'15" |
| 11 | 08'50" | 01:02'05" |
| 11.6 | 06'28" | 01:06'10" |
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