11.0 km | 01:14:19 | 06:44/km日期: 2020-05-26 17:27 - 地點: 歸仁👉永康 - 卡路里: 672 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 76%
Pace: 07'27" / 07'24" / 05'54" / 06'17" / 05'07" / 05'00" / 17'13" / 08'19" / 07'22" / 06'34" / 05'54" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'27") | 1000 / 1000 |
2 | | 07'23" (+02'23") | 1000 / 2000 |
3 | | 05'54" (+00'54") | 1000 / 3000 |
4 | | 06'17" (+01'17") | 1000 / 4000 |
5 | | 05'06" (+00'06") | 1000 / 5000 |
6 | | 05'00" | 1000 / 6000 |
7 | | 08'46" (+03'46") | 1000 / 7000 |
8 | | 08'17" (+03'17") | 1000 / 8000 |
9 | | 07'22" (+02'22") | 1000 / 9000 |
10 | | 06'33" (+01'33") | 1000 / 10000 |
11 | | 05'54" (+00'54") | 1000 / 11000 |
12 | | 09'29" (+04'29") | 28 / 11028 |
下午開車去歸仁保養廠維修,然後用跑的回家路線剛好11k。
5月累積里程 : 174.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'24" | 00:14'51" |
3 | 05'54" | 00:20'45" |
4 | 06'17" | 00:27'02" |
5 | 05'07" | 00:32'09" |
6 | 05'00" | 00:37'09" |
7 | 17'13" | 00:54'22" |
8 | 08'19" | 01:02'41" |
9 | 07'22" | 01:10'03" |
10 | 06'34" | 01:16'37" |
11 | 05'54" | 01:22'31" |
11.0 | 09'21" | 01:22'47" |