10.1 km | 00:56:11 | 05:33/km日期: 2020-05-26 17:38 - 平均心率: 156 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69%
Pace: 05'29" / 05'28" / 05'26" / 05'15" / 05'30" / 05'28" / 12'04" / 07'21" / 05'14" / 05'26" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'15") | 403 / 403 |
2 | | 18'11" (+14'32") | 56 / 460 |
3 | | 03'54" (+00'15") | 401 / 861 |
4 | | 13'36" (+09'57") | 76 / 938 |
5 | | 03'42" (+00'03") | 415 / 1354 |
6 | | 14'20" (+10'41") | 73 / 1427 |
7 | | 03'42" (+00'03") | 414 / 1842 |
8 | | 17'33" (+13'54") | 72 / 1914 |
9 | | 03'43" (+00'04") | 401 / 2315 |
10 | | 14'56" (+11'17") | 70 / 2385 |
11 | | 03'50" (+00'11") | 413 / 2799 |
12 | | 17'19" (+13'40") | 62 / 2862 |
13 | | 03'46" (+00'07") | 406 / 3268 |
14 | | 19'09" (+15'30") | 52 / 3321 |
15 | | 03'39" | 408 / 3730 |
16 | | 13'36" (+09'57") | 77 / 3807 |
17 | | 03'44" (+00'05") | 402 / 4210 |
18 | | 23'21" (+19'42") | 42 / 4252 |
19 | | 03'42" (+00'03") | 410 / 4662 |
20 | | 22'52" (+19'13") | 46 / 4708 |
21 | | 03'46" (+00'07") | 405 / 5113 |
22 | | 23'13" (+19'34") | 43 / 5157 |
23 | | 03'49" (+00'10") | 405 / 5562 |
24 | | 21'48" (+18'09") | 45 / 5608 |
25 | | 03'48" (+00'09") | 406 / 6015 |
26 | | 28'11" (+24'32") | 45 / 6060 |
27 | | 03'44" (+00'05") | 406 / 6466 |
28 | | 26'03" (+22'24") | 38 / 6505 |
29 | | 03'45" (+00'06") | 401 / 6906 |
30 | | 06'27" (+02'48") | 1000 / 7906 |
31 | | 05'15" (+01'36") | 1000 / 8906 |
32 | | 05'22" (+01'43") | 1000 / 9906 |
33 | | 05'22" (+01'43") | 206 / 10113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
233.88 km Nike ZOOM FLY SP 累積 :
1214.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'28" | 00:10'57" |
3 | 05'26" | 00:16'23" |
4 | 05'15" | 00:21'38" |
5 | 05'30" | 00:27'08" |
6 | 05'28" | 00:32'36" |
7 | 12'04" | 00:44'40" |
8 | 07'21" | 00:52'01" |
9 | 05'14" | 00:57'15" |
10 | 05'26" | 01:02'41" |
10.1 | 05'08" | 01:03'16" |