11.2 km | 01:02:03 | 05:32/km日期: 2014-09-30 05:01 - 地點: 竹22 - 天氣: 無風陰天 - 卡路里: 585 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'29" / 05'51" / 05'54" / 05'32" / 05'44" / 08'25" / 05'29" / 05'21" / 05'27" / 05'12" / 04'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'47") | 1000 / 1000 |
| 2 | | 05'51" (+01'10") | 1000 / 2000 |
| 3 | | 05'54" (+01'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'51") | 1000 / 4000 |
| 5 | | 05'43" (+01'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'39") | 1000 / 6000 |
| 7 | | 05'28" (+00'47") | 1000 / 7000 |
| 8 | | 05'21" (+00'40") | 1000 / 8000 |
| 9 | | 05'27" (+00'46") | 1000 / 9000 |
| 10 | | 05'11" (+00'30") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 05'18" (+00'37") | 198 / 11198 |
9月累積里程 :
321.15 km 
mizuno hitogami 累積 :
1186.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'51" | 00:12'20" |
| 3 | 05'54" | 00:18'14" |
| 4 | 05'32" | 00:23'46" |
| 5 | 05'44" | 00:29'30" |
| 6 | 08'25" | 00:37'55" |
| 7 | 05'29" | 00:43'24" |
| 8 | 05'21" | 00:48'45" |
| 9 | 05'27" | 00:54'12" |
| 10 | 05'12" | 00:59'24" |
| 11 | 04'41" | 01:04'05" |
| 11.2 | 05'18" | 01:05'08" |
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