13.3 km | 01:15:08 | 05:38/km日期: 2020-05-25 17:12 - 平均心率: 135 - 卡路里: 742 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 89%
Pace: 05'42" / 05'34" / 05'35" / 05'35" / 05'38" / 05'42" / 05'44" / 05'37" / 05'39" / 05'42" / 05'40" / 05'42" / 05'39" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'08") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 05'35" (+00'01") | 1000 / 3000 |
4 | | 05'34" | 1000 / 4000 |
5 | | 05'37" (+00'03") | 1000 / 5000 |
6 | | 05'42" (+00'08") | 1000 / 6000 |
7 | | 05'43" (+00'09") | 1000 / 7000 |
8 | | 05'36" (+00'02") | 1000 / 8000 |
9 | | 05'39" (+00'05") | 1000 / 9000 |
10 | | 05'41" (+00'07") | 1000 / 10000 |
11 | | 05'40" (+00'06") | 1000 / 11000 |
12 | | 05'41" (+00'07") | 1000 / 12000 |
13 | | 05'39" (+00'05") | 1000 / 13000 |
14 | | 05'28" | 300 / 13300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
438.85 km Mizuno Rider 22 New 累積 :
829.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'34" | 00:11'16" |
3 | 05'35" | 00:16'51" |
4 | 05'35" | 00:22'26" |
5 | 05'38" | 00:28'04" |
6 | 05'42" | 00:33'46" |
7 | 05'44" | 00:39'30" |
8 | 05'37" | 00:45'07" |
9 | 05'39" | 00:50'46" |
10 | 05'42" | 00:56'28" |
11 | 05'40" | 01:02'08" |
12 | 05'42" | 01:07'50" |
13 | 05'39" | 01:13'29" |
13.3 | 05'29" | 01:15'08" |