10.2 km | 00:54:29 | 05:20/km日期: 2020-05-25 17:17 - 平均心率: 146 - 卡路里: 780 Cal - 平均步頻: 182
Pace: 06'13" / 05'56" / 05'00" / 04'59" / 05'11" / 05'17" / 05'03" / 04'51" / 04'48" / 05'33" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'25") | 1000 / 1000 |
| 2 | | 05'55" (+01'08") | 1000 / 2000 |
| 3 | | 05'00" (+00'13") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'33" (+00'46") | 1000 / 10000 |
| 11 | | 08'47" (+04'00") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 192.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 05'00" | 00:17'09" |
| 4 | 04'59" | 00:22'08" |
| 5 | 05'11" | 00:27'19" |
| 6 | 05'17" | 00:32'36" |
| 7 | 05'03" | 00:37'39" |
| 8 | 04'51" | 00:42'30" |
| 9 | 04'48" | 00:47'18" |
| 10 | 05'33" | 00:52'51" |
| 10.2 | 08'52" | 00:54'31" |
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