12.2 km | 01:25:21 | 07:01/km日期: 2014-09-29 18:20 - 地點: 中興大學 - 天氣: 涼爽 - 卡路里: 919 Cal - 溫度: 31°C - 濕度: 51%
Pace: 07'35" / 07'17" / 06'56" / 07'11" / 07'01" / 08'34" / 07'17" / 07'49" / 12'14" / 06'45" / 06'48" / 07'02" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 07'17" (+01'00") | 1000 / 2000 |
| 3 | | 06'55" (+00'38") | 1000 / 3000 |
| 4 | | 07'10" (+00'53") | 1000 / 4000 |
| 5 | | 07'01" (+00'44") | 1000 / 5000 |
| 6 | | 06'58" (+00'41") | 1000 / 6000 |
| 7 | | 07'17" (+01'00") | 1000 / 7000 |
| 8 | | 07'48" (+01'31") | 1000 / 8000 |
| 9 | | 06'53" (+00'36") | 1000 / 9000 |
| 10 | | 06'45" (+00'28") | 1000 / 10000 |
| 11 | | 06'48" (+00'31") | 1000 / 11000 |
| 12 | | 07'01" (+00'44") | 1000 / 12000 |
| 13 | | 07'01" (+00'44") | 155 / 12155 |
9月累積里程 : 76.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'17" | 00:14'52" |
| 3 | 06'56" | 00:21'48" |
| 4 | 07'11" | 00:28'59" |
| 5 | 07'01" | 00:36'00" |
| 6 | 08'34" | 00:44'34" |
| 7 | 07'17" | 00:51'51" |
| 8 | 07'49" | 00:59'40" |
| 9 | 12'14" | 01:11'54" |
| 10 | 06'45" | 01:18'39" |
| 11 | 06'48" | 01:25'27" |
| 12 | 07'02" | 01:32'29" |
| 12.2 | 06'56" | 01:33'34" |
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