16.8 km | 02:12:06 | 07:51/km日期: 2020-05-24 14:46 - 總爬升: 214 m - 平均心率: 143 - 卡路里: 1252 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 49%
Pace: 07'39" / 06'22" / 06'10" / 06'05" / 07'24" / 06'06" / 06'12" / 08'50" / 14'20" / 16'50" / 09'15" / 06'19" / 06'56" / 06'25" / 06'27" / 05'57" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'43") | 1000 / 1000 |
| 2 | | 06'22" (+00'26") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 07'24" (+01'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 08'49" (+02'53") | 1000 / 8000 |
| 9 | | 14'20" (+08'24") | 1000 / 9000 |
| 10 | | 16'49" (+10'53") | 1000 / 10000 |
| 11 | | 09'15" (+03'19") | 1000 / 11000 |
| 12 | | 06'19" (+00'23") | 1000 / 12000 |
| 13 | | 06'55" (+00'59") | 1000 / 13000 |
| 14 | | 06'25" (+00'29") | 1000 / 14000 |
| 15 | | 06'27" (+00'31") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 05'51" | 824 / 16824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 244.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'22" | 00:14'01" |
| 3 | 06'10" | 00:20'11" |
| 4 | 06'05" | 00:26'16" |
| 5 | 07'24" | 00:33'40" |
| 6 | 06'06" | 00:39'46" |
| 7 | 06'12" | 00:45'58" |
| 8 | 08'50" | 00:54'48" |
| 9 | 14'20" | 01:09'08" |
| 10 | 16'50" | 01:25'58" |
| 11 | 09'15" | 01:35'13" |
| 12 | 06'19" | 01:41'32" |
| 13 | 06'56" | 01:48'28" |
| 14 | 06'25" | 01:54'53" |
| 15 | 06'27" | 02:01'20" |
| 16 | 05'57" | 02:07'17" |
| 16.8 | 05'51" | 02:12'07" |
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