49.2 km | 06:27:09 | 07:52/km日期: 2020-05-24 05:15 - 總爬升: 1305 m - 平均心率: 137 - 卡路里: 2833 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 85%
Pace: 06'37" / 06'59" / 06'15" / 06'47" / 09'43" / 06'43" / 05'58" / 05'47" / 06'11" / 20'25" / 05'57" / 06'33" / 14'26" / 06'02" / 06'12" / 05'47" / 25'04" / 06'38" / 06'07" / 22'28" / 06'17" / 06'09" / 06'04" / 18'42" / 07'13" / 09'01" / 07'51" / 06'16" / 08'09" / 08'29" / 12'34" / 14'26" / 13'09" / 06'32" / 06'32" / 05'48" / 06'18" / 05'44" / 10'14" / 22'51" / 23'27" / 06'30" / 09'14" / 12'10" / 11'52" / 09'00" / 09'49" / 09'18" / 09'17" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'53") | 1000 / 1000 |
| 2 | | 06'58" (+01'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 06'46" (+01'03") | 1000 / 4000 |
| 5 | | 09'43" (+04'00") | 1000 / 5000 |
| 6 | | 06'42" (+00'59") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 06'11" (+00'28") | 1000 / 9000 |
| 10 | | 07'27" (+01'44") | 1000 / 10000 |
| 11 | | 05'56" (+00'13") | 1000 / 11000 |
| 12 | | 06'33" (+00'50") | 1000 / 12000 |
| 13 | | 09'16" (+03'33") | 1000 / 13000 |
| 14 | | 06'02" (+00'19") | 1000 / 14000 |
| 15 | | 06'12" (+00'29") | 1000 / 15000 |
| 16 | | 05'46" (+00'03") | 1000 / 16000 |
| 17 | | 08'47" (+03'04") | 1000 / 17000 |
| 18 | | 06'36" (+00'53") | 1000 / 18000 |
| 19 | | 06'06" (+00'23") | 1000 / 19000 |
| 20 | | 05'49" (+00'06") | 1000 / 20000 |
| 21 | | 06'16" (+00'33") | 1000 / 21000 |
| 22 | | 06'08" (+00'25") | 1000 / 22000 |
| 23 | | 06'03" (+00'20") | 1000 / 23000 |
| 24 | | 07'08" (+01'25") | 1000 / 24000 |
| 25 | | 07'12" (+01'29") | 1000 / 25000 |
| 26 | | 09'00" (+03'17") | 1000 / 26000 |
| 27 | | 07'51" (+02'08") | 1000 / 27000 |
| 28 | | 06'15" (+00'32") | 1000 / 28000 |
| 29 | | 08'09" (+02'26") | 1000 / 29000 |
| 30 | | 08'28" (+02'45") | 1000 / 30000 |
| 31 | | 12'34" (+06'51") | 1000 / 31000 |
| 32 | | 14'25" (+08'42") | 1000 / 32000 |
| 33 | | 10'35" (+04'52") | 1000 / 33000 |
| 34 | | 06'32" (+00'49") | 1000 / 34000 |
| 35 | | 06'31" (+00'48") | 1000 / 35000 |
| 36 | | 05'47" (+00'04") | 1000 / 36000 |
| 37 | | 06'18" (+00'35") | 1000 / 37000 |
| 38 | | 05'43" | 1000 / 38000 |
| 39 | | 10'14" (+04'31") | 1000 / 39000 |
| 40 | | 12'04" (+06'21") | 1000 / 40000 |
| 41 | | 09'05" (+03'22") | 1000 / 41000 |
| 42 | | 06'30" (+00'47") | 1000 / 42000 |
| 43 | | 09'13" (+03'30") | 1000 / 43000 |
| 44 | | 12'10" (+06'27") | 1000 / 44000 |
| 45 | | 11'51" (+06'08") | 1000 / 45000 |
| 46 | | 09'00" (+03'17") | 1000 / 46000 |
| 47 | | 09'48" (+04'05") | 1000 / 47000 |
| 48 | | 09'17" (+03'34") | 1000 / 48000 |
| 49 | | 09'16" (+03'33") | 1000 / 49000 |
| 50 | | 10'01" (+04'18") | 191 / 49191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 260.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'59" | 00:13'36" |
| 3 | 06'15" | 00:19'51" |
| 4 | 06'47" | 00:26'38" |
| 5 | 09'43" | 00:36'21" |
| 6 | 06'43" | 00:43'04" |
| 7 | 05'58" | 00:49'02" |
| 8 | 05'47" | 00:54'49" |
| 9 | 06'11" | 01:01'00" |
| 10 | 20'25" | 01:21'25" |
| 11 | 05'57" | 01:27'22" |
| 12 | 06'33" | 01:33'55" |
| 13 | 14'26" | 01:48'21" |
| 14 | 06'02" | 01:54'23" |
| 15 | 06'12" | 02:00'35" |
| 16 | 05'47" | 02:06'22" |
| 17 | 25'04" | 02:31'26" |
| 18 | 06'38" | 02:38'04" |
| 19 | 06'07" | 02:44'11" |
| 20 | 22'28" | 03:06'39" |
| 21 | 06'17" | 03:12'56" |
| 22 | 06'09" | 03:19'05" |
| 23 | 06'04" | 03:25'09" |
| 24 | 18'42" | 03:43'51" |
| 25 | 07'13" | 03:51'04" |
| 26 | 09'01" | 04:00'05" |
| 27 | 07'51" | 04:07'56" |
| 28 | 06'16" | 04:14'12" |
| 29 | 08'09" | 04:22'21" |
| 30 | 08'29" | 04:30'50" |
| 31 | 12'34" | 04:43'24" |
| 32 | 14'26" | 04:57'50" |
| 33 | 13'09" | 05:10'59" |
| 34 | 06'32" | 05:17'31" |
| 35 | 06'32" | 05:24'03" |
| 36 | 05'48" | 05:29'51" |
| 37 | 06'18" | 05:36'09" |
| 38 | 05'44" | 05:41'53" |
| 39 | 10'14" | 05:52'07" |
| 40 | 22'51" | 06:14'58" |
| 41 | 23'27" | 06:38'25" |
| 42 | 06'30" | 06:44'55" |
| 43 | 09'14" | 06:54'09" |
| 44 | 12'10" | 07:06'19" |
| 45 | 11'52" | 07:18'11" |
| 46 | 09'00" | 07:27'11" |
| 47 | 09'49" | 07:37'00" |
| 48 | 09'18" | 07:46'18" |
| 49 | 09'17" | 07:55'35" |
| 49.2 | 10'01" | 07:57'30" |
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