14.0 km | 01:57:17 | 08:21/km日期: 2020-05-24 11:04 - 總爬升: 285 m - 平均心率: 132 - 卡路里: 1047 Cal - 平均步頻: 158 - 濕度: 68%
Pace: 10'31" / 08'02" / 08'06" / 07'22" / 07'09" / 07'59" / 08'11" / 07'56" / 07'37" / 10'15" / 10'09" / 07'31" / 07'28" / 07'03" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+04'55") | 1000 / 1000 |
| 2 | | 08'00" (+00'58") | 1000 / 2000 |
| 3 | | 08'06" (+01'04") | 1000 / 3000 |
| 4 | | 07'22" (+00'20") | 1000 / 4000 |
| 5 | | 07'08" (+00'06") | 1000 / 5000 |
| 6 | | 07'59" (+00'57") | 1000 / 6000 |
| 7 | | 08'11" (+01'09") | 1000 / 7000 |
| 8 | | 07'56" (+00'54") | 1000 / 8000 |
| 9 | | 07'36" (+00'34") | 1000 / 9000 |
| 10 | | 10'15" (+03'13") | 1000 / 10000 |
| 11 | | 10'09" (+03'07") | 1000 / 11000 |
| 12 | | 07'30" (+00'28") | 1000 / 12000 |
| 13 | | 07'28" (+00'26") | 1000 / 13000 |
| 14 | | 07'02" | 1000 / 14000 |
| 15 | | 15'23" (+08'21") | 35 / 14035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 321.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 08'02" | 00:18'33" |
| 3 | 08'06" | 00:26'39" |
| 4 | 07'22" | 00:34'01" |
| 5 | 07'09" | 00:41'10" |
| 6 | 07'59" | 00:49'09" |
| 7 | 08'11" | 00:57'20" |
| 8 | 07'56" | 01:05'16" |
| 9 | 07'37" | 01:12'53" |
| 10 | 10'15" | 01:23'08" |
| 11 | 10'09" | 01:33'17" |
| 12 | 07'31" | 01:40'48" |
| 13 | 07'28" | 01:48'16" |
| 14 | 07'03" | 01:55'19" |
| 14.0 | 15'21" | 01:55'52" |
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