11.4 km | 01:27:47 | 07:42/km日期: 2020-05-24 10:48 - 總爬升: 236 m - 平均心率: 140 - 卡路里: 921 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 60%
Pace: 06'19" / 06'56" / 08'37" / 09'35" / 07'58" / 06'46" / 07'32" / 09'20" / 07'09" / 08'04" / 07'13" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'55" (+00'31") | 1000 / 2000 |
| 3 | | 08'37" (+02'13") | 1000 / 3000 |
| 4 | | 09'33" (+03'09") | 1000 / 4000 |
| 5 | | 07'58" (+01'34") | 1000 / 5000 |
| 6 | | 06'46" (+00'22") | 1000 / 6000 |
| 7 | | 07'31" (+01'07") | 1000 / 7000 |
| 8 | | 10'16" (+03'52") | 704 / 7704 |
| 9 | | 07'03" (+00'39") | 1000 / 8704 |
| 10 | | 08'11" (+01'47") | 1000 / 9704 |
| 11 | | 06'52" (+00'28") | 1000 / 10704 |
| 12 | | 06'49" (+00'25") | 681 / 11386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 47.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'56" | 00:13'15" |
| 3 | 08'37" | 00:21'52" |
| 4 | 09'35" | 00:31'27" |
| 5 | 07'58" | 00:39'25" |
| 6 | 06'46" | 00:46'11" |
| 7 | 07'32" | 00:53'43" |
| 8 | 09'20" | 01:03'03" |
| 9 | 07'09" | 01:10'12" |
| 10 | 08'04" | 01:18'16" |
| 11 | 07'13" | 01:25'29" |
| 11.4 | 05'47" | 01:27'43" |
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