19.7 km | 03:12:48 | 09:48/km日期: 2020-05-24 06:30 - 總爬升: 202 m - 平均心率: 135 - 卡路里: 990 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 88%
Pace: 07'19" / 06'54" / 11'17" / 09'05" / 08'44" / 10'01" / 07'29" / 20'51" / 13'57" / 09'17" / 23'46" / 12'57" / 08'56" / 08'23" / 11'06" / 09'16" / 09'47" / 06'43" / 06'44" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'36") | 1000 / 1000 |
| 2 | | 06'54" (+00'12") | 1000 / 2000 |
| 3 | | 11'17" (+04'35") | 1000 / 3000 |
| 4 | | 09'04" (+02'22") | 1000 / 4000 |
| 5 | | 08'44" (+02'02") | 1000 / 5000 |
| 6 | | 10'00" (+03'18") | 1000 / 6000 |
| 7 | | 07'29" (+00'47") | 1000 / 7000 |
| 8 | | 07'31" (+00'49") | 1000 / 8000 |
| 9 | | 13'56" (+07'14") | 1000 / 9000 |
| 10 | | 09'17" (+02'35") | 1000 / 10000 |
| 11 | | 16'01" (+09'19") | 1000 / 11000 |
| 12 | | 12'57" (+06'15") | 1000 / 12000 |
| 13 | | 08'56" (+02'14") | 1000 / 13000 |
| 14 | | 08'22" (+01'40") | 1000 / 14000 |
| 15 | | 11'05" (+04'23") | 1000 / 15000 |
| 16 | | 09'15" (+02'33") | 1000 / 16000 |
| 17 | | 09'47" (+03'05") | 1000 / 17000 |
| 18 | | 06'42" | 1000 / 18000 |
| 19 | | 06'44" (+00'02") | 1000 / 19000 |
| 20 | | 16'58" (+10'16") | 667 / 19667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
19.67 km 
母子鱷魚🐊 三代阿拖 累積 :
780.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'54" | 00:14'13" |
| 3 | 11'17" | 00:25'30" |
| 4 | 09'05" | 00:34'35" |
| 5 | 08'44" | 00:43'19" |
| 6 | 10'01" | 00:53'20" |
| 7 | 07'29" | 01:00'49" |
| 8 | 20'51" | 01:21'40" |
| 9 | 13'57" | 01:35'37" |
| 10 | 09'17" | 01:44'54" |
| 11 | 23'46" | 02:08'40" |
| 12 | 12'57" | 02:21'37" |
| 13 | 08'56" | 02:30'33" |
| 14 | 08'23" | 02:38'56" |
| 15 | 11'06" | 02:50'02" |
| 16 | 09'16" | 02:59'18" |
| 17 | 09'47" | 03:09'05" |
| 18 | 06'43" | 03:15'48" |
| 19 | 06'44" | 03:22'32" |
| 19.7 | 16'58" | 03:33'52" |
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