16.3 km | 01:31:48 | 05:37/km日期: 2020-05-24 06:17 - 總爬升: 410 m - 平均心率: 160 - 卡路里: 1109 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96%
Pace: 06'51" / 05'22" / 06'22" / 07'51" / 07'09" / 07'26" / 15'53" / 05'52" / 05'33" / 05'11" / 04'57" / 04'41" / 04'29" / 04'11" / 04'16" / 03'59" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'19") | 1000 / 1000 |
| 2 | | 05'22" (+01'50") | 1000 / 2000 |
| 3 | | 06'22" (+02'50") | 1000 / 3000 |
| 4 | | 07'51" (+04'19") | 1000 / 4000 |
| 5 | | 07'08" (+03'36") | 1000 / 5000 |
| 6 | | 07'26" (+03'54") | 1000 / 6000 |
| 7 | | 06'44" (+03'12") | 374 / 6374 |
| 8 | | 05'54" (+02'22") | 1000 / 7374 |
| 9 | | 06'01" (+02'29") | 715 / 8090 |
| 10 | | 05'29" (+01'57") | 1000 / 9090 |
| 11 | | 05'04" (+01'32") | 1000 / 10090 |
| 12 | | 05'00" (+01'28") | 1000 / 11090 |
| 13 | | 04'38" (+01'06") | 1000 / 12090 |
| 14 | | 04'24" (+00'52") | 1000 / 13090 |
| 15 | | 04'10" (+00'38") | 1000 / 14090 |
| 16 | | 04'18" (+00'46") | 1000 / 15090 |
| 17 | | 03'59" (+00'27") | 1000 / 16090 |
| 18 | | 03'32" | 220 / 16309 |
| 19 | | 13'24" (+09'52") | 11 / 16321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'22" | 00:12'13" |
| 3 | 06'22" | 00:18'35" |
| 4 | 07'51" | 00:26'26" |
| 5 | 07'09" | 00:33'35" |
| 6 | 07'26" | 00:41'01" |
| 7 | 15'53" | 00:56'54" |
| 8 | 05'52" | 01:02'46" |
| 9 | 05'33" | 01:08'19" |
| 10 | 05'11" | 01:13'30" |
| 11 | 04'57" | 01:18'27" |
| 12 | 04'41" | 01:23'08" |
| 13 | 04'29" | 01:27'37" |
| 14 | 04'11" | 01:31'48" |
| 15 | 04'16" | 01:36'04" |
| 16 | 03'59" | 01:40'03" |
| 16.3 | 04'05" | 01:41'22" |
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