21.5 km | 02:05:39 | 05:51/km日期: 2020-05-24 05:41 - 總爬升: 227 m - 平均心率: 147 - 卡路里: 1173 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 05'21" / 05'24" / 23'32" / 07'46" / 08'29" / 08'07" / 08'01" / 12'43" / 05'25" / 05'18" / 04'48" / 06'03" / 05'34" / 05'13" / 04'39" / 03'57" / 13'17" / 05'55" / 05'55" / 05'45" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'25") | 1000 / 1000 |
| 2 | | 05'24" (+01'28") | 1000 / 2000 |
| 3 | | 06'03" (+02'07") | 1000 / 3000 |
| 4 | | 07'41" (+03'45") | 1000 / 4000 |
| 5 | | 08'28" (+04'32") | 1000 / 5000 |
| 6 | | 08'06" (+04'10") | 1000 / 6000 |
| 7 | | 08'00" (+04'04") | 1000 / 7000 |
| 8 | | 06'58" (+03'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'57") | 1000 / 9000 |
| 10 | | 04'52" (+00'56") | 1000 / 10000 |
| 11 | | 04'48" (+00'52") | 1000 / 11000 |
| 12 | | 04'57" (+01'01") | 1000 / 12000 |
| 13 | | 05'34" (+01'38") | 1000 / 13000 |
| 14 | | 05'12" (+01'16") | 1000 / 14000 |
| 15 | | 04'39" (+00'43") | 1000 / 15000 |
| 16 | | 03'56" | 1000 / 16000 |
| 17 | | 04'34" (+00'38") | 1000 / 17000 |
| 18 | | 05'54" (+01'58") | 1000 / 18000 |
| 19 | | 05'55" (+01'59") | 1000 / 19000 |
| 20 | | 05'44" (+01'48") | 1000 / 20000 |
| 21 | | 05'41" (+01'45") | 1000 / 21000 |
| 22 | | 05'57" (+02'01") | 470 / 21470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 623.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 23'32" | 00:34'17" |
| 4 | 07'46" | 00:42'03" |
| 5 | 08'29" | 00:50'32" |
| 6 | 08'07" | 00:58'39" |
| 7 | 08'01" | 01:06'40" |
| 8 | 12'43" | 01:19'23" |
| 9 | 05'25" | 01:24'48" |
| 10 | 05'18" | 01:30'06" |
| 11 | 04'48" | 01:34'54" |
| 12 | 06'03" | 01:40'57" |
| 13 | 05'34" | 01:46'31" |
| 14 | 05'13" | 01:51'44" |
| 15 | 04'39" | 01:56'23" |
| 16 | 03'57" | 02:00'20" |
| 17 | 13'17" | 02:13'37" |
| 18 | 05'55" | 02:19'32" |
| 19 | 05'55" | 02:25'27" |
| 20 | 05'45" | 02:31'12" |
| 21 | 05'42" | 02:36'54" |
| 21.5 | 05'56" | 02:39'42" |
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