11.0 km | 01:24:14 | 07:37/km日期: 2020-05-24 05:31 - 平均心率: 136 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 97%
Pace: 08'22" / 08'49" / 10'38" / 05'59" / 05'56" / 07'12" / 06'55" / 06'02" / 06'29" / 11'19" / 14'11" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'38") | 1000 / 1000 |
| 2 | | 08'33" (+02'49") | 1000 / 2000 |
| 3 | | 09'05" (+03'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 06'12" (+00'28") | 1000 / 6000 |
| 7 | | 06'55" (+01'11") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 06'28" (+00'44") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 14'10" (+08'26") | 1000 / 11000 |
| 12 | | 18'26" (+12'42") | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 : 86.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'49" | 00:17'11" |
| 3 | 10'38" | 00:27'49" |
| 4 | 05'59" | 00:33'48" |
| 5 | 05'56" | 00:39'44" |
| 6 | 07'12" | 00:46'56" |
| 7 | 06'55" | 00:53'51" |
| 8 | 06'02" | 00:59'53" |
| 9 | 06'29" | 01:06'22" |
| 10 | 11'19" | 01:17'41" |
| 11 | 14'11" | 01:31'52" |
| 11.0 | 18'16" | 01:32'36" |
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