12.0 km | 01:19:38 | 06:37/km日期: 2020-05-01 08:52 - 平均心率: 161 - 卡路里: 736 Cal - 總步數: 13584 - 平均步頻: 170 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 72%
Pace: 04'48" / 05'02" / 06'25" / 06'16" / 06'56" / 07'00" / 06'54" / 07'04" / 07'03" / 07'18" / 06'55" / 07'01" / 27'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" | 1001 / 1001 | 166 / 123 |
| 2 | | 05'09" (+00'19") | 1000 / 2002 | 166 / 116 |
| 3 | | 06'27" (+01'37") | 1001 / 3003 | 173 / 89 |
| 4 | | 06'33" (+01'43") | 1001 / 4004 | 173 / 87 |
| 5 | | 06'51" (+02'01") | 1003 / 5007 | 164 / 88 |
| 6 | | 06'52" (+02'02") | 1004 / 6012 | 166 / 87 |
| 7 | | 07'14" (+02'24") | 1001 / 7013 | 170 / 81 |
| 8 | | 07'08" (+02'18") | 1001 / 8015 | 165 / 84 |
| 9 | | 07'23" (+02'33") | 1001 / 9016 | 169 / 79 |
| 10 | | 07'12" (+02'22") | 1000 / 10017 | 177 / 78 |
| 11 | | 06'53" (+02'03") | 1001 / 11019 | 175 / 82 |
| 12 | | 06'48" (+01'58") | 1001 / 12020 | 175 / 83 |
| 13 | | 04'54" (+00'04") | 13 / 12033 | 150 / 136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 94.64 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'02" | 00:09'50" |
| 3 | 06'25" | 00:16'15" |
| 4 | 06'16" | 00:22'31" |
| 5 | 06'56" | 00:29'27" |
| 6 | 07'00" | 00:36'27" |
| 7 | 06'54" | 00:43'21" |
| 8 | 07'04" | 00:50'25" |
| 9 | 07'03" | 00:57'28" |
| 10 | 07'18" | 01:04'46" |
| 11 | 06'55" | 01:11'41" |
| 12 | 07'01" | 01:18'42" |
| 12.0 | 27'12" | 01:19'38" |
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