15.0 km | 01:18:17 | 05:12/km日期: 2020-05-24 06:23 - 總爬升: 221 m - 平均心率: 140 - 卡路里: 673 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89%
Pace: 08'09" / 04'49" / 04'46" / 04'36" / 07'39" / 04'35" / 05'28" / 06'01" / 05'09" / 06'09" / 05'44" / 06'25" / 08'20" / 06'06" / 14'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'03") | 1000 / 1000 |
| 2 | | 04'49" (+00'14") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 05'27" (+00'52") | 1000 / 7000 |
| 8 | | 06'00" (+01'25") | 1000 / 8000 |
| 9 | | 05'09" (+00'34") | 1000 / 9000 |
| 10 | | 05'42" (+01'07") | 1000 / 10000 |
| 11 | | 05'44" (+01'09") | 1000 / 11000 |
| 12 | | 05'41" (+01'06") | 1000 / 12000 |
| 13 | | 05'27" (+00'52") | 1000 / 13000 |
| 14 | | 04'54" (+00'19") | 1000 / 14000 |
| 15 | | 04'39" (+00'04") | 1000 / 15000 |
| 16 | | 05'07" (+00'32") | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
326.33 km 
nike next% 累積 :
8207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 04'49" | 00:12'58" |
| 3 | 04'46" | 00:17'44" |
| 4 | 04'36" | 00:22'20" |
| 5 | 07'39" | 00:29'59" |
| 6 | 04'35" | 00:34'34" |
| 7 | 05'28" | 00:40'02" |
| 8 | 06'01" | 00:46'03" |
| 9 | 05'09" | 00:51'12" |
| 10 | 06'09" | 00:57'21" |
| 11 | 05'44" | 01:03'05" |
| 12 | 06'25" | 01:09'30" |
| 13 | 08'20" | 01:17'50" |
| 14 | 06'06" | 01:23'56" |
| 15 | 14'10" | 01:38'06" |
| 15.0 | 05'15" | 01:38'19" |
展開計圈分析
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