10.0 km | 01:06:17 | 06:37/km日期: 2020-05-24 06:05 - 平均心率: 159 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92%
Pace: 01'30" / 06'30" / 06'36" / 06'18" / 07'10" / 06'06" / 07'08" / 07'01" / 06'28" / 06'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'31") | 1000 / 1000 |
| 2 | | 06'30" (+00'24") | 1000 / 2000 |
| 3 | | 06'35" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 07'09" (+01'03") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 07'08" (+01'02") | 1000 / 7000 |
| 8 | | 07'00" (+00'54") | 1000 / 8000 |
| 9 | | 06'27" (+00'21") | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 06'28" (+00'22") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 79.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'30" | 00:01'30" |
| 2 | 06'30" | 00:08'00" |
| 3 | 06'36" | 00:14'36" |
| 4 | 06'18" | 00:20'54" |
| 5 | 07'10" | 00:28'04" |
| 6 | 06'06" | 00:34'10" |
| 7 | 07'08" | 00:41'18" |
| 8 | 07'01" | 00:48'19" |
| 9 | 06'28" | 00:54'47" |
| 10 | 06'19" | 01:01'06" |
| 10.0 | 05'55" | 01:01'10" |
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